In the process of walking, our lower limbs must bear strength, bear strength, and it needs nutrition. The demand for nutrition forces our body's blood circulation to accelerate, which is very useful for relieving varicose veins and some knee pains. Just control the time and intensity of walking. Walking for half an hour after dinner is the best time, and then try to walk on the soft ground. Don't walk too fast. In the final analysis, walking is just a aimless luxury, not to hurry. There is no need to walk too fast. Stick to three and a half hours every day, and you can achieve a good exercise effect. Over time, it will produce quantitative changes to the body, and then gradually produce qualitative changes.
Walking can also relax people's mental state. Because the process of walking is the process of experiencing the surrounding environment, health care pays attention to following the laws of nature, and our perception of nature is an activity to promote a better physical state and a better mental state to some extent, so walking has more contact with the natural environment and has a very good effect on relieving mental stress. If you stay at home all day, you will feel that your world is small. If your physical condition permits, when you look at the outside world, mountains and seas, you will feel much more open-minded, and many small difficulties and contradictions are nothing in front of the huge nature. After all, we are only a very, very small part of the universe, and we are not that important. Many things in nature are even less important. If you are open-minded, your mental state will be better and your physical state will naturally be better.
There are many benefits of walking, but there is no need to list them one by one. Because I believe that the old people who insist on walking for a long time have their own experiences and feel their own bodies. This kind of health is better and their resistance is stronger. This natural and quiet change makes our bodies more comfortable.