The effect of American ginseng is 1. Enhance the function of central nervous system: Saponins in Panax quinquefolium can effectively enhance the function of central nervous system, achieve the functions of calming the nerves, eliminating fatigue and enhancing memory, and are suitable for insomnia, irritability, memory loss and Alzheimer's disease.
2. Protect the cardiovascular system: taking American ginseng regularly can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility. Patients with coronary heart disease have symptoms of deficiency of both qi and yin, palpitation and shortness of breath, and can take American ginseng for a long time, with remarkable curative effect. The function of American ginseng is that it can regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
3, improve immunity: American ginseng, as the first choice for invigorating qi and health care, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively fight cancer.
4. Promote blood vitality: Long-term administration of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells and increase hemoglobin.
5, treatment of diabetes: American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes.
Healthy eating method of American ginseng 1, American ginseng lotus seed soup
material
American ginseng 10g, lotus seed (denuded) 50g, and appropriate amount of rock sugar.
working methods
Put American ginseng and lotus seeds into a small bowl, add appropriate amount of water, soak for half a day, and add appropriate amount of rock sugar. Steam the bowl on a steamer for 30 minutes. American ginseng can be used continuously for 2~3 times.
2. Stewed ginseng with bird's nest
material
5 grams of bird's nest and 5 grams of ginseng.
working methods
Soak the bird's nest in water, wash it, put it in a stew with American ginseng, fill it with 80% boiling water, cover it with water and stew for 3 hours, then you can drink it, once a day 1 time, and the ginseng can be reused until the taste is exhausted.
3. stewed mutton with American ginseng
material
10g sliced American ginseng, 500g mutton, a large slice of ginger, a corner of dried tangerine peel and a tablespoon of Shaoxing wine.
working methods
Wash the mutton, put it in a pot of boiling water, blanch it, take it out, and drain it for later use; Put American ginseng, ginger, dried tangerine peel, Shaoxing wine, mutton and lean pork into a stuffy pot, add appropriate amount of boiling water, cover the pot, and simmer for about 1 hour.
4. American ginseng lean porridge
material
American ginseng10g slice, 250g lean meat and 250g white rice.
working methods
Boil the water in the pot, add the washed rice and stew for about 5 minutes. Add lean meat and American ginseng and simmer. Cook for half an hour, then take out the lean meat, tear it into shredded pork by hand, and put it in the pot for about half an hour.
American ginseng medicated diet formula 1, with ginseng and Ophiopogon japonicus tea.
American ginseng 3g, Ophiopogon japonicus 10g, soaked in boiling water instead of tea.
This prescription uses American ginseng to replenish qi, nourish yin and produce body fluid, while Ophiopogon japonicus enhances the function of nourishing yin and producing body fluid. Can be used for treating qi and yin injuries caused by fever, heat annoyance and thirst. Or the elderly have less yin deficiency, dry throat, insufficient body fluid, dry tongue and less fur.
2, ginseng Fritillaria pear
Sydney 1, American ginseng and Fritillaria each 3g. Peel the pear with a handle, dig out the pear core, add American ginseng and Fritillaria cirrhosa, cover the pear with a handle, insert it with a toothpick, add some water and rock sugar, and steam it in a bowl. Eat it twice.
This recipe uses Sydney and Fritillaria cirrhosa to clear heat, moisten dryness and eliminate phlegm, and American ginseng to nourish yin and clear fire. Used for lung heat due to yin deficiency, cough with sticky phlegm, dry throat and thirst.
3. American ginseng porridge
3 grams of American ginseng, 3 grams of Ophiopogon japonicus 10, 6 grams of Lophatherum gracile, and 30 grams of rice. First, decoct Ophiopogon japonicus and Lophatherum gracile in water, remove residues to get juice, add rice to cook porridge, and add American ginseng to cook porridge when it is cooked.
The porridge has the effects of invigorating qi, nourishing yin, clearing heat and regulating stomach, and can be used for treating dysphoria, xerostomia, shortness of breath and fatigue caused by deficiency of both qi and yin.
4. Ginseng longan drink
3 grams of sliced American ginseng, 30 grams of longan pulp and 5 grams of rock sugar. Put the three ingredients into a steaming bowl, add appropriate amount of water, steam in a cage for 2 hours until it is thin and pasty, and take it out of the pot for drinking.