This sentence comes from an old saying, "if you don't die, there is no shit in your intestines." If you want to grow an evergreen tree, you must have a face like a peach blossom. " Intestinal health is closely related to people's health and longevity. China people attach great importance to health care, one of which is intestinal detoxification.
The function of intestinal detoxification: it can remove harmful substances in the intestine, maintain good intestinal function, prevent obesity and reduce the accumulation of fat. In addition, through intestinal detoxification, you can also make your skin very good, and improve problems such as dull complexion, pigmentation, acne and rough skin.
At the same time, the accumulation of intestinal toxins is too long, which is easy to induce cardiovascular and cerebrovascular diseases and intestinal diseases. Intestinal detoxification can expel harmful substances, prevent the occurrence of diseases, and let our gastrointestinal tract rest. After our body is detoxified, another important benefit is that it can enhance our resistance, adjust our mood, and make our body and mood light.
Type of diet for clearing intestines:
1. High-fiber food: Whole grains, root vegetables and fruits with skins are all members of high-fiber food. High fiber food can not only promote intestinal peristalsis, but also be an important food to supplement intestinal probiotics.
2, supplement probiotics: probiotics can help maintain intestinal health, can be supplemented from the daily diet to help maintain intestinal health. Generally speaking, foods containing probiotics include yogurt, cheese, fermented bean curd and so on.
3. Brown rice: Brown rice is rich in protein, cellulose, minerals, iron and vitamins B 1, B2 and B3, which can promote metabolism and blood circulation, help digest and clean the gastrointestinal tract, and deliver endless energy to the intestine.