1, spring
Spring is the season when everything germinates, so the yang of the human body will germinate. Usually, human skin is the best in spring, because qi and blood are gradually spread out. At this point, be careful not to suppress the yang in the body. So, how should we protect the yang in spring? First of all, go to bed early and get up early, and develop good work and rest habits; Secondly, carry out appropriate outdoor activities and eat less cold things, so as not to affect the hair growth of yang; Finally, eat some leeks or drink some wine in moderation.
How do people with qi deficiency keep in good health in four seasons?
2. Summer
Summer is hot, and the spleen and stomach are most afraid of dampness. Therefore, people with qi deficiency will feel indigestion, tasteless diet and weak spleen and stomach all summer. Sometimes the hygienic conditions of the food you may eat are a little worse, and you will feel very uncomfortable if it is a little cooler. Therefore, women with qi deficiency should strictly demand diet, barbecue and cold drinks. You should eat less or not. People with qi deficiency constitution have weak vitality, low or declining visceral function and poor resistance. They are prone to catch a cold in summer, it is difficult to recover after illness, and they are prone to diseases such as visceral ptosis. Therefore, people with qi deficiency should give priority to improving immunity in summer.
3. Autumn
In the autumn of harvest, people with qi deficiency may feel much better. As long as they have a good rest and eat some light food, such as porridge, their spleen and stomach can get a good rest, and this biased constitution can also be improved. Of course, fish is indispensable for health care in autumn, and mandarin fish is a good health care product for people with qi deficiency in autumn. Traditional Chinese medicine believes that Siniperca chuatsi has the effects of nourishing the five internal organs, benefiting the spleen and stomach, and treating deficiency, and is suitable for people with weak qi and blood and malnutrition. Siniperca chuatsi medicated diet, such as Siniperca chuatsi lily porridge, Poria cocos lotus seed Siniperca chuatsi soup, nourishing Siniperca chuatsi soup, etc. , is the best choice for this kind of patients, not only has complete efficacy, but also tastes delicious. When the weather turns cold and the air is dry, it is easy to hurt the lungs. The lungs control the fur, and our nose, mouth and throat are connected with the lungs. When lung qi is insufficient, a cold will invade the body, leading to cough, cold and dry mouth. Once there is something wrong with the lung, the large intestine in the lung surface will be uncomfortable and constipation will occur. Improper diet in autumn leads to decreased resistance. If you can't resist the cold in winter, diseases will come to you. Therefore, women with qi deficiency should not only replenish spleen and stomach, but also replenish lung qi in autumn.
How do people with qi deficiency keep in good health in four seasons?
4. Winter
The temperature is the lowest in winter, when Yin Qi is prosperous and Yang Qi is in bud. Therefore, people with qi deficiency should eat more warm foods, such as carrots, mutton, sea cucumbers, leeks and apples. Or cook some medicated porridge to replenish qi and deficiency, warm the middle and strengthen the stomach. In the cold winter, it is very important to keep hiding. Nourishing yin and essence is the focus of health preservation in winter. Eat as little cold drinks and spicy food as possible. People with qi deficiency in winter must pay attention to cold and warmth, and it is best not to catch a cold or get angry and control their emotions. Carassius auratus is a good product in winter, which has the functions of strengthening the spleen and appetizing, promoting blood circulation and dredging collaterals, warming the middle warmer and benefiting qi. It is suitable for patients with liver and kidney deficiency, qi deficiency asthma and edema, and can be cooked in porridge, stewed soup, braised in brown sauce and steamed. In the cold winter, a bowl of hot crucian carp soup can help women with qi deficiency to improve their nutrition and recuperate their physique.
How do people with qi deficiency keep in good health in four seasons?
To sum up, due to the difference of temperature and humidity in the four seasons, the health care methods in the four seasons are different for people with qi deficiency. Moreover, the methods of keeping in good health in the four seasons cannot be mixed, otherwise the purpose of invigorating qi will not be achieved and the situation of qi deficiency will be aggravated. Finally, it is suggested that people with serious qi deficiency go to see Chinese medicine for health preservation.