2, holding your partner's hand health benefits: stress is reduced by 200%. Studies have found that a simple hug or holding each other's hand for a few minutes can greatly relieve stress. These simple and intimate actions not only help to close the distance between husband and wife, but also help to stabilize blood pressure and lower heart rate.
3, laughter health benefits: blood flow increased by 2 1%. Watching comedy and laughter can dilate blood vessels 1/5, and the effect can last for 24 hours, while watching serious documentaries can constrict blood vessels 18%. Researchers say that when you feel happy, your body will release more euphoric neurochemicals, which is good for your heart and overall health.
4, diligent brushing health benefits: the risk of head and neck cancer is reduced by 400%. The risk of head and neck cancer (especially oral cancer and laryngeal cancer) in patients with chronic periodontal disease is four times that in the general population, even in patients who have never smoked. Regular brushing helps to prevent dental plaque and reduce gingivitis, thus reducing the risk of head and neck cancer.
5. Health benefits of drinking tea regularly: the risk of stroke is reduced by 265,438+0%. Compared with participants who drink less than 1 cup of tea every day, drinking at least 3 cups of tea every day can reduce the risk of fatal stroke of15. The mechanism is that antioxidants, amino acids and theanine in black tea or green tea can protect blood vessels.
6, hidden TV remote control health benefits: waist circumference reduced by 5 cm. Hide the remote control, get up often and manually adjust the channel, and exercise while watching TV to increase the amount of physical activity, which can reduce the waist circumference by 16%. Exercise also helps to lower body mass index (BMI), triglycerides and blood sugar levels.
7. scribbling in a meeting has health benefits: memory is improved by 29%. People who scribble at the meeting remember the contents of the meeting more than other participants 1/3. The explanation is that writing and drawing can help prevent distractions and listen more attentively.