Giant algae
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. It is dry in summer, so it is suitable for us to eat kelp at this time, which can help us nourish yin and moisten dryness, and can relieve all kinds of discomfort well.
Wild rice stem
Zizania latifolia is a special vegetable in China, and it is also called "three famous dishes in the south of the Yangtze River" with water shield and perch, which can explain the nutritional value and excellent taste of Zizania latifolia. Zizania latifolia is considered as a good vegetable because of its soft texture and sweet taste. Water bamboo is sweet and cold, and it is beneficial to be flat. It can not only promote diuresis and dispel water, but also help treat edema of limbs and dysuria, clear away heat and relieve summer heat, relieve vexation and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant. It tastes good and tastes good. Crispy and delicious, it can help us to appetize and help the bamboo.
These vegetables recommended above are all health-care vegetables that we are familiar with, and they have good taste and taste. Therefore, it is recommended that you insist on eating these vegetables, which can not only effectively promote our gastrointestinal health, but also help us nourish yin and moisten dryness. It can be said that they are the most suitable for summer.