1, supplement trace elements. Many friends know about it. First of all, buckwheat protein is rich in lysine, and other trace elements needed by the human body are also very cold, so it has a very good health care effect on the body.

2. Promote metabolism. Many friends know that coarse grains can regulate metabolism more effectively. Buckwheat is rich in nicotinic acid, which can promote the metabolism of the body. Not only that, it can also effectively enhance the ability of detoxification, and has the functions of dilating small blood vessels and lowering blood cholesterol.

3, antibacterial. We are troubled by a large number of bacteria every day, and some flavonoids in buckwheat have very good antibacterial and anti-inflammatory effects, so buckwheat is often called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar.

4. Excessive consumption of buckwheat will affect the absorption of protein, inorganic salts and some trace elements, and even affect the human reproductive capacity.

5, buckwheat is especially suitable for people with loss of appetite, but buckwheat is cool and should not be eaten at one time. People with spleen and stomach deficiency and cold, poor digestive function, frequent diarrhea and sensitive constitution are not suitable for eating.