1, adjust work and rest, go to bed early and get up early.
If you want to maintain your liver, what you need to do 1 is to get rid of the habit of staying up late, stick to going to bed early and getting up early, and have a good rest. If you often stay up late, the quality of sleep is poor, which will lead to liver function problems. Everyone must go to bed before 1 1. If you don't sleep all the time, it will affect the recovery and regulation of the liver. Find a solution to sleep problems, and you can't keep putting it off.
2. Go outdoors and keep exercising.
Compared with the cold in winter, spring is a warm season, especially suitable for outdoor sports. Maintaining the liver also requires the habit of regular exercise. Developing the habit of exercise can consume excess fat in the body and has a very good effect on improving fatty liver. Regular exercise can also make the body healthier, and it is also a kind of maintenance for the liver. After all, obesity is particularly harmful to the liver.
3, eat fresh ingredients, avoid spicy and greasy
The weather is dry in spring, so we should replenish water, drink more water and eat more fresh vegetables and fruits this season, because the water content of vegetables and fruits is also relatively high. To nourish the liver, it is necessary to have a light diet and good digestion. Eating more nutritious food in life can help people regulate liver qi, nourish the liver and nourish blood. Don't eat too greasy, because the fat content of greasy food is too high, and eating too much is easy to get fatty liver.
4. Don't drink
To nourish and protect the liver in spring, we should not only develop some good habits, but also correct some bad habits. Drinking is a habit that needs to be corrected. Alcohol is metabolized by the liver. How much alcohol the liver drinks will be metabolized. If you always drink too much, it will damage the health of the liver and easily get fatty liver, alcoholic hepatitis, cirrhosis and other diseases. This is not an alarmist. Don't feel that you have no symptoms. If your liver is healthy, you can drink alcohol without restraint. At this time, you have to go to the hospital for examination to find the problem.
5. Don't eat too many health products.
When it comes to health care, many people's first reaction is to eat health care products. It is undeniable that health care products can supplement nutrition to a certain extent, but they must not be abused. If you take a lot of medicine every day, the liver injury is particularly serious. Drugs are metabolized by the liver, and some irregular health care products are very toxic to the liver. Eating too much liver will definitely cause problems. If you want to get nutrition, you can get it from your diet. It is not enough to eat health care products. Eating too much will also hurt the liver.
Spring is a very suitable season for nourishing the liver. Besides paying more attention to some habits in life, we should also keep a peaceful mind. Don't be angry with others often, and don't let yourself have big mood swings. This is also particularly sad. I hope everyone can have a healthy liver and make a good start for a year's health.
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# Super Family Doctor Team #