Stewed chicken soup with black beans and burdock
Materials for Stewed Chicken Soup with Black Bean and Burdock
The main ingredients are black beans, burdock, chicken legs and salt.
Practice of Stewing Chicken Soup with Black Bean and Burdock
1. Wash black beans and soak them in clear water for 30 minutes; Peel burdock, wash and cut into pieces.
2. Chop the chicken legs, blanch them and remove them.
3, black beans, burdock, add 2000 ml of water to boil, turn to low heat 15 minutes, and then add chicken essence for 20 minutes; When the meat is cooked, season it with salt.
Efficacy and function of black bean burdock stew chicken soup
Black beans are rich in protein, which helps to relieve fatigue and prevent the onset of depression, but they must be cooked until they are mature to fully digest and absorb the nutrients. Burdock is famous for its fiber, which can promote intestinal peristalsis, prevent constipation and flatulence, make the waste in the body be discharged quickly, and prevent cancer and vascular diseases. Black beans have the effects of invigorating spleen, diuresis, detoxification, lowering cholesterol and beauty beauty's anti-aging. Burdock can reduce blood sugar, blood pressure, blood lipid, treat insomnia, and at the same time, it can effectively improve human immunity and help strengthen physical fitness. At the same time, it can also replenish qi and blood, detoxify and relieve constipation, and also reduce blood pressure and lipid.
Everyone knows how to stew chicken soup with black beans and burdock. This food combination can not only supplement rich nutrition, but also be easily digested and absorbed. This is a good healthy choice. Relieving insomnia, lowering blood pressure, lowering blood fat and relaxing bowels are all beneficial to the absorption and digestion of the stomach.