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20 16 what winter solstice recipes are recommended for winter solstice health dishes?
Olives, cashews and chicken fillet-a delicious food from winter to Sunday

Eating nuts after the winter solstice is the best way to keep healthy. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

Ingredients: 4 whole chicken legs, 1 root onion, 1 root onion, 1 root green pepper, 1 spoon, 2 teaspoons of red onion, about 15 cooked cashews, 2 tablespoons of black olives, 2 slices of ginger, appropriate amount of vegetable oil and rice wine/kloc.

Practice: First marinate chicken 10 minute with basic seasoning soy sauce, sugar and salt, and then marinate chicken for 5 minutes with raw flour, water and oil. Stir-fry garlic, scallion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until fully cooked. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce, Aauto, and stir-fry quickly, and finally add cashews and black olives.