Liulian stew chicken
Ingredients: 50g durian, chicken 1 piece, ginger slice10g, 50g walnut and 50g jujube.
Exercise:
1. Wash the chicken first, peel it, put it in boiling water, and chop it into large pieces; Soak walnut kernel in water to remove oily smell.
2. Wash and remove the red dates; Durian peels off its tender skin, leaving a large skin. Take the pulp and cut the skin into small pieces. Boil chicken nuggets, walnuts, dates, durian peels and durian meat in water, add ginger slices, boil with strong fire, simmer for 3 hours, and add refined salt and a little monosodium glutamate to taste. Eating durian and chicken together can not only supplement protein and calcium, but also enrich blood, which is good for nourishing yin and moistening dryness. Suitable for people with different constitutions, especially in autumn and winter.
Braised crucian carp soup with durian core
Ingredients: 5-6 durian kernels, 2 crucian carp and 3 ginger slices.
Exercise:
1. Wash durian kernel, slaughter crucian carp, and fry with slow fire until both sides are slightly yellow.
2. Then put it in a casserole with ginger, add appropriate amount of water, bring it to a boil, simmer for 2 hours, and add appropriate amount of salt and a little oil.
This soup is moist but not greasy, and has the function of strengthening the spleen and stomach. Especially if the body is wet, you can choose such a recipe, which is good for nourishing the stomach, promoting blood circulation and dredging collaterals. It is a good recipe for invigorating qi and blood.
How to eat durian is better. Try the above dietotherapy methods, the effect is different, and the health care effect is also different. Durian is rich in vitamin cellulose and calcium protein, which is good for stimulating appetite and improving human immunity. You can try these different diets.