1: Simply hot compress the calf with a hot towel. When the calf is hot, apply Pingquning on the calf and rub the hot part with your hands. Scraping varicose veins with scraping board from light to heavy can dredge meridians and improve blood circulation.

2. Massage the leg points, Yanglingquan (when the lower part of the fibula head is depressed outside the calf) and Weizhong (on the back of popliteal fossa) and Chengshan (when the calf is straight, Chengshan is a herringbone depression) on the bladder meridian. It is best to find a professional pedicure technician. Improper massage can easily aggravate the condition. Cause unnecessary trouble.

3. It is best to be light, eat less foods with high fat and cholesterol, and eat more foods with high protein and vitamins.

4. It is forbidden to sit for a long time, keep the same posture for a long time, and cross your legs for a long time. Because it will hinder the blood return of lower limbs and aggravate varicose veins.

5. Hawthorn yam porridge: peel the hawthorn, remove the seeds, cut all the dates in half, cook the yam in boiling water until it is transparent, add a proper amount of water, pour in the cooked yam and hawthorn, add the red dates, and then cook on the fire, and the porridge becomes a small porridge. Use once a day and add honey to taste. It can reduce blood lipid, soften venous blood vessels, and effectively prevent venous blood vessels from expanding.

6. Hawthorn and Polygonum multiflorum Decoction: Take the same quality of Hawthorn and Polygonum multiflorum, wash them, put them in a pot, soak them in water for about 30 minutes once a day, and drink dregs, which can effectively enhance the elasticity of venous blood vessels, help to contract blood vessels, promote blood flow and reduce venous pressure.