Spleen is the mother of lung, and lung controls fur and breathing. If the spleen is deficient, the function of protecting the lung surface will decline, and children are prone to respiratory problems, such as colds and coughs. Shown in the texture of fur, that is, the skin is particularly itchy, and there will be some rash problems, and in severe cases, allergic constitution will be formed.
Kidney is the innate foundation, and spleen is the acquired foundation. Innate warmth nourishes the day after tomorrow. Spleen and blood are full, qi and blood are full of kidney essence, and kidney essence is full of bone marrow, strengthening tendons and bones; On the contrary, weak spleen leads to weak kidney, which will lead to slow growth and development.
When the spleen and stomach are well nourished, the physique will naturally be strong and the growth and development will be ideal. I often say that "the spleen flourishes in four seasons and is not affected by evil", which is the reason. Therefore, strengthening the spleen is a homework to be done in all seasons, especially in the spring when dampness and evil are in season. Dieting is the simplest and most effective way. Here is a cake suitable for children to eat, which can dispel dampness and strengthen the spleen at the same time.
Snacks 600 years ago: Yangchun White Ice Cream
Yangchun white ice cream is a traditional medicinal diet and a dietary snack in the court. It has been popular since the Ming Dynasty and has a history of more than 600 years.
Yangchunbai ice cream is composed of ingredients such as Poria cocos, yam, Euryale ferox seeds, lotus seeds, etc. It has the effects of invigorating the spleen, eliminating dampness, warming yang and benefiting qi, calming the heart and calming the nerves.
Fuling
Flat in nature, sweet and light in taste, can enter the heart, lung, spleen and kidney meridians, strengthen the spleen and stomach, calm the heart and soothe the nerves.
Chinese yam
It is flat in nature and sweet in taste, and belongs to spleen, lung, stomach and kidney meridians, which can strengthen spleen and replenish lung, consolidate kidney and replenish essence.
Gorgon fruit
It is mild, sweet and astringent, belongs to spleen and kidney meridian, and can strengthen spleen and kidney, and stop diarrhea.
lotus seed
It is flat in nature and belongs to the spleen, kidney and heart meridian, which can strengthen the spleen and stop diarrhea, benefit the kidney and nourish the heart.
polished glutinous rice
Warm in nature and sweet in taste, it belongs to spleen, stomach and lung meridians, and can benefit qi and strengthen spleen.
rice
Rice is flat in nature and sweet in taste, belonging to the spleen and stomach meridian, which can replenish the middle jiao, strengthen the spleen and nourish the stomach.
These six materials are edible medicinal materials with the same origin of medicine and food, and most of them have the effects of invigorating spleen and nourishing stomach. These seemingly peaceful foods are commonly used by many families. Eating them together can help children strengthen their spleen and stomach.
What I want to talk about here is the composition of Chen Cang rice, which many parents may not have heard of.
Chencang rice refers to the grain and rice stored in the warehouse for more than one year. "Compendium of Materia Medica" records that "(Chen Cang rice) regulates the stomach, facilitates urination, quenches thirst and relieves summer heat". The longer the tangerine peel is aged, the better, and the longer the rice is aged, the harder it becomes. The function of Chencang rice is mainly to nourish the spleen and stomach, which has a good effect on people with weak spleen and stomach. It is best to cook porridge or soup, not suitable for cooking.
If parents can't find old rice, they can directly use ordinary rice or rice flour instead. Rice also has the effects of strengthening the spleen and stomach, tonifying the middle energizer and benefiting qi.
The practice of Yangchun white ice cream
Materials:
30g of Euryale ferox, 20g of Chinese yam, 20g of Poria cocos, 50g of lotus seeds, 70g of glutinous rice flour, 2 10g of rice flour and a proper amount of yellow sugar.
Exercise:
1. Grind Euryale Semen, Rhizoma Dioscoreae, Poria and Semen Nelumbinis into fine powder;
2. Mix Gordon Euryale seed powder, Chinese yam powder, Poria cocos powder and lotus seed powder with rice flour, glutinous rice flour and yellow sugar;
3. Pour cold water several times and stir the dough until the hardness is moderate;
4. Knead into a long strip, knead into the same amount of dough, knead and press into the mold;
5, code into the steamer, steam for 20 minutes on medium heat.
Efficacy:
Strengthening the spleen and eliminating dampness, calming the heart and calming the nerves.
Avoid:
Treatment of eating based on syndrome differentiation over 2 years old;
Silkworm bean disease is available.
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Children are easy to accumulate food, add 5 grams of hawthorn and 5 grams of malt.
If children are prone to accumulate food and have poor digestion ability, malt and hawthorn can be added to the original recipe, which can be more conducive to children's digestion and achieve the purpose of digestion and stagnation.
Children with spleen and stomach weakness, add 5 grams of Radix Pseudostellariae.
If the child's spleen and stomach are weak, symptoms such as sallow complexion, sallow and emaciated complexion, loss of appetite and love sweating will appear. On the basis of the original prescription, Radix Pseudostellariae can be added to strengthen the spleen and qi, which can help children strengthen the spleen and stomach and replenish vital qi. However, it should be noted that it must be used under the condition of good digestion and no pain.
Yangchun White Ice Cream Children's Edition Edible Guide
Yangchun white ice cream can be used as children's breakfast, and diet porridge is also a good choice; It can also be used as a snack or dinner. However, it should be noted that it should be eaten when the child is digested and has no pain, and it is not advisable to eat too much at a time.
1, do not eat when accumulating food: parents should insist on "10 seconds to judge digestion" every day. If the child's tongue coating, stool, breathing and sleep are abnormal, he can't eat. We should use "four tricks to help digestion", eat less, be vegetarian, eat soft, and eat Samsung soup for 2~3 days. Wait until the child's digestive state is good.
2, heat syndrome can not eat: Yangchun white ice cream can strengthen the spleen and warm the yang, which is generally beneficial. If the child has obvious symptoms such as bad breath, tears, sore throat, dry stool, dry mouth and aphtha, don't give it to the child. Otherwise, the internal fire in the body will increase greatly, and getting angry will be more serious.
3, can not be excessive, can not eat every day: daily health care once a week or once every two weeks, eat 1 small pieces each time, do not eat too much, so as not to be digested by children.
4. Eat under the guidance of a doctor within 2 years old: The baby's spleen and stomach function is immature, so it is not recommended to use Yangchun white ice cream as a daily health care method, and it should be used reasonably under the guidance of a doctor if necessary. Baby's daily health care focuses on controlling digestion, which can be given to children with massage, which is safer and more effective.
The most important thing to care for children's spleen and stomach is to control diet, and the simplest method is diet therapy. Before, I saw many parents asking if it would hurt their mood not to let their children eat snacks. In fact, they didn't stop eating at all, just wanted to see how to eat. Adhere to "10 seconds to judge digestion" every day, adjust the dietary connotation according to the child's digestion, eat a little when the spleen and stomach are in good condition, or understand the sexual and taste effects of food and cook it for the child yourself.