According to Chinese medicine, the foot is the beginning of the three yin meridians of the foot and the end of the three yang meridians of the foot, and the roots of the three meridians are respectively at the six acupoints of the foot. There are 66 acupoints below the ankle, accounting for 10% of the total number of acupoints. People can make full use of their leisure time to massage their feet. Here are two massage methods: first, full foot massage, first left foot and then right foot, with the index finger close to the top of the first joint at the heart and the thumb pulp, press the soles of the feet? Inside the foot? Feet? Massage the whole foot with the instep in sequence. This method is not limited to a certain acupoint, and it is easy to master in a large range. The second is the massage method of Yongquan point, which is located in the depression of13 in front of the sole of the foot, and is called "the source of kidney" and "the foundation of congenital" by Chinese medicine. You can rub Yongquan point 100 ~ 1000 times until your feet are slightly hot.