Brown sugar millet porridge can stimulate the stomach, tonify the deficiency and nourish the abdomen. It is suitable for people with qi and blood deficiency, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum physical weakness. You can eat it for breakfast. Brown sugar millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.

Brown sugar contains about 95% sucrose, which retains more nutrients in sugarcane and is easily digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development.

Extended data

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.

Millet contains many vitamins, amino acids, fat, cellulose and carbohydrates. Carotene, which is not contained in general grains, is also found in millet, especially vitamin B of T, which ranks first among all grains, with high iron content and rich phosphorus content, and has the functions of enriching blood and strengthening brain. Cooking millet with corn and glutinous rice is more comprehensive and rich in nutrition, which is very suitable for pregnant women and mothers to nourish their bodies and prevent iron deficiency anemia.

Baidu encyclopedia-brown sugar millet porridge

Baidu encyclopedia-millet porridge

Baidu Encyclopedia-Brown Sugar (Sugarcane Finished Sugar)