At first, you should comb the hairline slowly from the front hairline to the back hairline, and then rub your scalp while combing. You can comb it three times a day, once after getting up in the morning and once before going to bed before lunch break. The duration of each time should be kept at 10 to 30 minutes, or longer, with moderate intensity. Make your scalp feel hot, bloated and numb.
The benefits of combing your hair
Because the head is the position of the central nervous system of the human body, there are many important acupoints distributed in the head. Combing the hair is not only a massage to the scalp, but also a function of stimulating acupuncture points on the head and neck.
Combing your hair often can promote blood circulation in the skull and improve nerve excitability. In addition to dilating blood vessels and accelerating lymphatic reflux, it can also improve oxygen supply to the brain and slow down the aging process of brain cells, which plays an important role in strengthening the brain and preventing aging.
This is because when combing the hair can stimulate the scalp, the nervous nerves are relaxed and the blood vessels that have been in a state of tension and spasm for a long time are expanded. Therefore, combing your hair often has a good therapeutic effect on angioneurotic headache, migraine and neurasthenia.
If you can comb your hair every morning and evening and keep a happy mood in your daily life, you can avoid chronic headaches.