Kelp tofu soup
Ingredients: clam, tofu, kelp, onion, ginger, salt, etc.
Production: add onion and ginger to clams and cook until thick soup; Dice tofu and kelp, and add a little salt to the soup.
Efficacy: rich in calcium, phosphorus, iron, iodine, vitamin E and so on. This recipe can supplement rich nutrition, relieve fatigue, and is good for relieving cramps in pregnant women.
Red bean Dabu decoction
Ingredients: 50g red beans, 5 dried dates, Lycium barbarum 10g, ginger 1g, and appropriate amount of brown sugar.
Practice: Wash red beans, soak for a while, and then wash them again. Wash red dates and medlar, soak them slightly and rinse them off. Slice the ginger, put all the ingredients in a saucepan, cook it into soup, and then you can drink it.
Nutrition tip: Red beans are rich in potassium, which makes them beneficial to water swelling. Red beans also have the function of relieving fatigue, especially the iron that needs to be supplemented during pregnancy. Such a diet can supplement rich iron and minerals, which is good for relieving physical fatigue and can also play a role in tonifying deficiency.
Tomato Mi Nan
Ingredients: tomato, sesame, onion, green pepper and green garlic.
Practice: Wash tomatoes, bake them in the oven until soft, peel them, and fry sesame seeds with tomato sauce; Add vegetable oil to the wok, and the chopped green onion will be fragrant; Add chopped green pepper and garlic, stir-fry, add tomato sauce and stir-fry for a while. This prescription can promote appetite and has a conditioning effect on relieving anorexia caused by vomiting in the first trimester.
What to eat in abortion? Have you learned all these recipes suitable for early pregnancy? You can try these recipes, which can not only supplement rich nutrition, but also relieve physical weakness, which is beneficial to miscarriage, loss of appetite and help to regulate your physique. Pregnant mothers can try.