1, eat more eggs, your eyes are "bright"
Eggs are no worse than carrots in this respect. Many studies show that people who eat eggs every day rarely suffer from cataracts.
2. Eat more eggs and your hair will grow fast.
Studies have found that people who love eggs grow their hair faster. Because choline in egg yolk is good for promoting hair growth. Experts suggest that women should consume 425mg choline every day, men should consume 500mg choline, and an egg contains about 300mg choline.
Eating more eggs can prevent breast cancer.
Scientists have found that women who eat six eggs a week have a 44% lower risk of breast cancer, because vitamin D in eggs helps prevent breast cancer.
Women who eat more brown sugar and boil eggs have this magical effect.
Although boiled eggs with brown sugar is a very classic month-long health meal, it is also very effective for girls to eat it during menstruation or when they have a bad cold! Boiled eggs with brown sugar can be a medicated diet with high nutritional value and health care function. So, what are the benefits of boiled eggs with brown sugar? Let's have a look.
Regulating menstruation and promoting blood circulation, invigorating the middle energizer and invigorating the spleen and stomach.
Boiled eggs with brown sugar is very helpful for women's menstrual flow, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.
When the symptoms of discomfort are serious, brown sugar and boiled eggs can be added before meals, which can be effectively improved for one week. Has the effects of invigorating middle energizer, strengthening spleen and stomach, and warming stomach. Brown sugar eggs can also be cooked with tremella, medlar, red dates or red beans.
Conducive to the recovery of maternal physical strength, lochia and milk secretion.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If they eat boiled eggs with brown sugar 7 ~ 10 days after delivery, they can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the contraction, recovery, lochia discharge and milk secretion of postpartum uterus. At the same time, it can relieve abdominal distension and backache.
Detoxify and moisturize skin
Brown sugar eggs can also be used externally, and also have the effect of detoxifying and moistening dryness. Most people of the older generation have experienced that their children were stung by bees, and the wounds were red and swollen, and the pain was unbearable. At this time, the parents will apply a little high-concentration sugar water to the redness and swelling, and the pain will be relieved in a short time, and the redness and swelling will gradually subside.
In autumn and winter, the skin itches because of cold and dryness. You can also wash it with this medicine, which can effectively reduce the feeling of dryness and itching.
Boiling eggs with brown sugar is not as simple as adding sugar water to eggs. Let's take a look at the specific practice!
How to make brown sugar eggs?
Ingredients: egg 1 piece, and appropriate amount of brown sugar.
The practice of brown sugar eggs
1. Material preparation: a bowl and a half of clear water, 3 raw eggs, and brown sugar 100g.
2. Take a bowl and a half of water (usually a small bowl for eating, or you can look at the size of your own pot) and start heating. When the water is blistered, beat the eggs.
3. After the water boils, put the egg whites together and add brown sugar.
4. After adding sugar 1 min, pick up the eggs and add a small amount of soup to eat.
If you are afraid of other flavors, you can put two pieces of ginger in it.
Matters needing attention
Be sure to turn the fire down before pouring the eggs, otherwise the eggs will be cooked easily.