A study in Greece shows that for hypertensive patients with well-controlled blood pressure, taking a nap helps to lower blood pressure, and the effect is similar to other known antihypertensive means. In addition, a study in the United States also shows that taking a nap for about 90 minutes can help children improve their memory, remember words better and learn to speak.

There are many benefits of taking a nap, but it takes practice to complete a high-quality nap, so that the body can recover deeply. Once you get the hang of it, you will never forget it, just like riding a bike.

According to Damian, a sleep expert, it only takes 5 to 10 days of training to master this method of lifelong benefit: "For a nap, it is ideal to have a certain regularity and set the biological clock to the rest position before the whole afternoon begins. The human body is naturally best suited to rest around 1 in the afternoon, not at 4 pm or later. "

Extended data:

Sit in the office and take a nap;

The narrow space in the office is the last obstacle for us to finish our nap. It is difficult for us to take a nap on the ground in the office on the pretext of having a rest.

However, Damian offers a solution: "Even if you sit all the time, you can finish your nap through training, whether on the subway, on the bus or in the office. Therefore, the sleeping position you should take is to land on your feet and lie on the table with your arms crossed to support your head. Of course, you must remind your colleagues before taking a nap and try to get used to not being affected by noise. After forming a habit, these familiar sounds will be automatically ignored by our bodies. "

People's Network-What are the benefits of a proper nap? Do you know the best time to take a nap?