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Bad temper is the fatal culprit. There is a short prophetic story. It is said that a bad-tempered camel was accidentally separated by a stone with a clear water chestnut when crossing the desert. The camel was very angry and kicked the stone. As a result, his feet were bleeding. It failed to get out of the desert and died of excessive blood loss on the way across the desert. On the road of life, you will encounter all kinds of "stones", and an open-minded attitude is the best way to avoid deadly stones. During the Song Zhezong period, Su Shi and his party Liang Tao and others were exiled to Lingnan. Su Shi was born an optimist. He came here like a duck to water, not only to enjoy the beautiful scenery, but also to write poems. I don't care at all about the hot and humid climate in Lingnan and the epidemic of plague. He ate well and slept soundly While others in the same trade sigh and frown. They all died one after another because of miasma and epidemic diseases. Su Shi said: 300 lychees a day, I don't want to be a Lingnan person. I can see that he was not in a bad mood and had a lot of leisure. Su Shi was demoted many times in his life, but wherever he went, he enjoyed it. Many famous sentences are created when they fall, and there is no decadence at all. 1082 was demoted to Huangzhou for Wutai poetry case. He traveled here and wrote the eternal swan song "Niannujiao-Red Cliff Nostalgia", "Dajiangdong went to the waves and scoured out, and he was a romantic figure through the ages. Old camp west, people say it's the war of the Three Kingdoms, Battle of Red Cliffs. The steep rock wall, like thunder waves lapping against the river bank, waves like rolling up thousands of snow. Beautiful scenery, a moment of heroes. Looking back at Gong Jin, Xiao Qiao is married, dashing, wearing a black scarf, laughing and laughing, vanishing, falling in love with Ying Xiao Wo, having a baby early, and living like a dream. A statue is still on the moon. " After reading the word Su Shi, I can't help but feel worried and full of enthusiasm, and I have no intention of being belittled as a philosopher. It is Su Shi's open-minded mind that keeps him in a healthy and upward state of mind in the constant drift from place to place. He lived to be 65 years old, which was relatively old at that time.
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A healthy body begins with the heart. Emerson said, "Health is the first wealth in life." Then, how to maintain a healthy body, of course, starts with the "heart". Heart, of course, refers to a good mood. A good mood can bring us a positive attitude, which is conducive to physical and mental health. And bad emotions will bring us negative emotions, which will not only lead to our psychological problems, but also induce various physical diseases. So be kind to your body and pay attention to your mental health. In our daily life, we often solve problems with a smile. Smiling is also good for physical and mental health. At the same time, an optimistic and open-minded attitude can also stimulate a person's potential and vitality. Overcome difficulties. Will not be easily defeated by life. A smile can solve a thousand troubles. The sunshine is always after the storm. Only when you face life with a smile can you see the rainbow after the storm. Learn to take time off from busy work, and learn to rest and sharpen your knife and not miss the woodcutter. After a good rest, you will be positive and optimistic when you work. Will produce extremely high efficiency. Walk into nature properly and let the wind of nature blow away your inner pain. People should be good at regulating their emotions. When you are in a bad mood, you might as well embrace nature. Let go of all kinds of pressures in life and relax. Let nature cultivate temperament.
04
Tolerance means letting others go and letting yourself go. Su Shi was caught in factional struggle all his life, but never cared about the past. He and Wang Anshi were sworn enemies in politics. Wang Anshi advocates political reform, but he is an out-and-out conservative. But when Wang Anshi was down and out, he didn't use it to suppress him. On the way to move to the official, I also specially visited Wang Anshi, which made Wang Anshi feel infinite. Zeng Guofan once said: treating the heart with the word "wide" is medicine, and treating the body with the word "myrrh" is medicine. It can be seen how important mentality is to good health. Only by maintaining a good attitude can we maintain health to the maximum extent.