1. Original nut
Among many Spring Festival snacks, nuts have overwhelmingly become the first healthy snack recommended by nutrition experts.
Nuts are rich in unsaturated fatty acids, fiber and nutrients, such as vitamin E, vitamin B6, phytosterols, folic acid and phytochemicals.
In nuts, the vitamin E content of walnuts is 10 to 15 times that of most nuts. In the view of Chinese medicine, eating walnuts also has the benefits of tonifying kidney and nourishing.
The best way to eat nuts is to eat them directly. It is recommended to avoid seasoning nuts, such as salt and pepper, maple sugar and honey nuts.
Nuts are oily foods, and you can eat a small handful every day, not too much.
2. Original dried fruit
During the Chinese New Year, the diet is mostly big fish and big meat, and vegetables are eaten less. Eating dried fruits can supplement dietary fiber.
Dried fruit is a simple processing of fruit, which retains the nutrition and dietary fiber of fruit. However, due to the high sugar concentration, attention should still be paid to avoid excessive intake of sugar and calories.
Dried fruits with original flavor and few additives should be selected, and there should be no extra added sugar such as molasses and powdered sugar.
At the same time, it is best to bake at low temperature to reduce the loss of nutrients.
3. Primitive seaweed
Seaweed is a favorite snack for adults and children, ranking third in this recommended snack.
Seaweed is delicious and rich in minerals, vitamins and dietary fiber.
However, the taste of seaweed on the market tends to be seasoned, even fried, which leads to high sodium content and calories.
It is recommended to choose seaweed without seasoning, which is not a burden to the body.
4.dark chocolate
Chocolate is rich in nutrients, such as calcium, magnesium, iron, vitamin E, cocoa butter, theobromine, cocoa polyphenols, flavanol and tryptamine.
These ingredients make people feel happy and refreshed.
On the packaging of commercially available chocolates, words such as 70% and 90% will be marked to represent the proportion of cocoa content.
The chocolate marked 70% contains 70% cocoa, and the remaining 30% is additives such as sugar and milk.
More than 70% belongs to dark chocolate. The higher the proportion of cocoa, the bitter the taste, but the better the health care function.
Dark chocolate can protect the heart, lower blood pressure and eat a good mood. The higher the purity, the better.
5.konjac
Konjac is low in calories, but it can give you a feeling of fullness and high in fiber, which is helpful for defecation.
Moreover, konjac tastes sweet and can satisfy people's desire for sweets.
The sweetness of konjac comes from sugar substitute. Although there is no calorie burden, people with blood sugar problems are still not recommended to eat sweet konjac.
6. dried fish meal
Dried salted fish, rich in protein and calcium, can strengthen tendons and bones.
Among all kinds of dried fish snacks in the market, nut dried fish is recommended, which can supplement calcium and high-quality oil at the same time, but it is recommended to avoid products with heavy seasoning and too many additives.
Eating nuts and dried fish can supplement calcium and high-quality oil at the same time.
7.sesame candy
Sesame candy is a very common snack in Chinese New Year. Both white sesame and black sesame contain unsaturated fatty acids, calcium, magnesium, iron, zinc and vitamin E.
Proper consumption of sesame helps to moisturize the skin.
It is not recommended to eat sesame candy that is too sweet, so as not to increase the burden on the body. You can choose black sesame balls to supplement sesame seeds.
8. gluten-free cake
It's easy to taste all kinds of cakes during the Spring Festival. If you want something different, gluten-free cake made without flour is a good choice.
Before and after the Chinese New Year, the number of outpatient clinics in gastroenterology increased dramatically. One of the reasons is irritable bowel syndrome, which is related to gluten.
Therefore, if you choose gluten-free cake, you can enjoy dessert during the Chinese New Year and reduce the burden on your body.
9. air-dried meat
Dried meat is also a very common snack during the Chinese New Year, and its tastes are very diverse.
Dried meat is mostly made from lean meat of cattle and pigs, which is seasoned, baked and dried. Therefore, eating dried meat in moderation can supplement good protein.
Eat 40-50g dried meat at most every day, and control the calories below 100 calories to avoid overeating.
Chinese New Year snacks, from nuts, dried fruits to dried meat, are all dry food.
When eating this snack, don't forget to replenish water, at least 1500 ml per day.
For more knowledge about nutrition and health, please pay attention to the official WeChat account: Ge Ping says nutrition and health.