What kind of tea do you drink in cold winter to nourish yin and moisten dryness?
There are many teas suitable for us to drink in winter, such as drinking black tea. In winter, people's physiological function declines, their physiological activities are in a state of inhibition, and the yang gradually weakens. Therefore, the best choice for drinking tea in winter is black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and warm, which can nourish the human yang. Black tea can digest meat, digest fat and regulate three major metabolism (sugar metabolism, fat metabolism and water metabolism), which is one of the reasons why ethnic minorities in border areas who are mainly meat rarely suffer from diabetes and prostate diseases. Black tea is similar to dried tangerine peel. The older, the better. It produces hundreds of precious enzymes during storage, which can benefit kidney and reduce turbidity, and has a good curative effect on nephritis and diabetic nephropathy.
Drink tremella tea in winter
Drinking tremella tea in winter has the effect of nourishing yin and strengthening yang. Tremella tea is mild in nature, and can be drunk by the elderly, frail women and children, and those who have recovered from a serious illness, so there is no need to worry about shortage. Tremella is good at moistening lung and nourishing yin, and can be used for lung dryness, cough, asthma, tracheitis and bronchitis, as well as dryness in winter and chapped lips and skin. This kind of health tea helps to moisten the lungs, and has the functions of resolving phlegm and relieving cough.
Drink osmanthus tea in winter
Osmanthus fragrans is very suitable for people with cold stomach, cough and loss of appetite in winter. Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
Relieve dry mouth-Gouqi tea
Gouqi tea is made of medlar and jujube, which is very suitable for relieving dry mouth. Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.
Practice: take a handful of medlar (about 20 ~ 30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.
If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together. When taking, do not take it immediately after injecting boiled water. You should let Lycium barbarum and Zizyphus jujuba fully soak in water before drinking, and the effect is better.
There are many teas suitable for people to relieve dryness and harmony in winter, and people are very prone to symptoms such as weak cold, spleen and stomach discomfort, constipation and insomnia in winter. In this case, we can drink some tea to help nourish yin and moisten dryness and relieve cough. Drinking tremella tea in winter can treat lung dryness and cough and asthma, and drinking osmanthus tea in winter can relieve people's symptoms such as cough, excessive expectoration and loss of appetite, which has the effect of warming the middle warmer and dispelling cold. In winter, people are dry and thirsty. Drinking Lycium barbarum tea is helpful for resolving phlegm, relieving cough and relieving fever. So drinking tea in winter is a very good way to keep fit.