Of course, people who eat less peppers suddenly overeat, which will backfire at any time and spoil their intestines and stomach, but for those who grow up eating peppers, it is really a good food to drive away cold and detoxify. Adding a little pepper to daily dishes has a good detoxification effect.
1, be careful when eating Chili. Because people have different physiques, they have different tolerance for spicy food, so they should eat spicy food according to their own situation.
2, cold hands and feet, people who are prone to anemia can eat more in moderation; People with gastric ulcer, esophagitis, hemorrhoids, yin deficiency and excessive fire, constipation and acne had better eat less or not.
3. When eating peppers, it is best to match some foods that relieve spicy fire, such as sweets or sour food and cold food, to clear away heat and relieve spicy fire.
Extended data:
Misunderstanding of detoxification
First, detoxification is defecation.
When it comes to detoxification, many people naturally think of defecation, which is misleading in the traditional way of defecation. A great deal of medical evidence shows that many toxins, such as various chemical toxins, heavy metals, drug toxicity and lipotoxicity, cannot be excreted through the intestine. The toxins discharged from feces are mainly harmful substances produced by human metabolism, such as digested food residues and a small amount of human metabolites such as bile, bacteria and urea.
However, the "toxic scale" in the five internal organs is tightly attached to the cells of the five internal organs like tea scale, which is difficult to be discharged with feces, and most of them will accumulate in organs and organs, causing corrosion damage to organs. Therefore, defecation is not equal to detoxification, and the toxic scale in the five internal organs cannot be ruled out.
Second, the human body's own system can expel all toxins.
Chinese medicine believes that the human body has a perfect detoxification system, such as liver, kidney and skin. Under normal circumstances, the human body can excrete toxins from the body without external force. There are also many people in life who agree with this view. But it's actually just an idealized state.
With the changes of modern people's diet structure, living environment and habits, the amount of toxins exposed to women has become larger and more complicated, and the deposition sites are everywhere. At the same time, the liver and kidney, two important organs for detoxification, have been unable to bear the unrestrained burden of modern people because of the perennial deposition and injury of toxic scales. How to eliminate the toxic scale of internal organs has become a research topic in the field of modern medicine.
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