1, soybean crucian carp soup
Materials:
Soybean 100g, ginkgo, tremella 1, crucian carp 1, ginger 2, salt.
Exercise:
1. Wash soybeans, shell ginkgo, wash, soak tremella for 20 minutes, wash and shred;
2. Wash the crucian carp and fry it in oil for later use;
3. Add a proper amount of water to the rice cooker, add soybeans, ginkgo, tremella, crucian carp and ginger slices, simmer for about 90 minutes and then add salt to taste.
Soybeans can improve hair quality. This soup is suitable for friends who often stay up late and is especially good for their hair.
2, Tianma old hen soup
Materials:
600g of clean old chicken, a proper amount of gastrodia elata, 25g of ginger slices, a little medlar, a little salt 1 teaspoon, a little monosodium glutamate and a proper amount of chicken soup.
Exercise:
1. Wash the old chicken and cut it into pieces, blanch it with boiling water to remove the blood, and then take it out for later use. Cleaning Rhizoma Gastrodiae and soaking in warm water;
2. Pour the chicken soup into the rice cooker, then add the chicken pieces, gastrodia elata, ginger slices and medlar, stew for about 2 hours until the chicken pieces are cooked, and season with salt and monosodium glutamate.
Staying up too much can easily lead to insomnia, forgetfulness and anxiety. Gastrodia elata can refresh and soothe the nerves and relieve insomnia. Staying up late can also lead to visual fatigue and decreased vision. Lycium barbarum in this soup can protect eyesight, so it is beneficial for people who often stay up late to drink this soup.