The efficacy of ginseng:
Ginseng can be used to replenish vitality, is a very important medicine to save lives, and is also suitable for physical recovery at the beginning of a serious illness; At the same time, it is also an important drug for invigorating spleen and lung, which can be used for qi deficiency syndrome of lung, spleen, heart and kidney; It can also produce fluid to quench thirst, soothe the nerves and improve intelligence, so a small amount of regular service can prolong life.
Ginseng classification:
Ginseng has different kinds of products because of different processing methods. It can mainly be sun-dried ginseng and red ginseng, and the adaptive population of various ginseng is different.
Red ginseng, on the other hand, is cooked at high temperature and then dried. It is a kind of medicine for warming. Although it also tonifies qi, it is also warm and dry, which is more suitable for tonifying yang.
Directly dried or dried, no ginseng belongs to dried ginseng, which is mild in nature and has no warm and dry air. Cooked red ginseng is different, so if you have a fever, you can't choose red ginseng. It's best to choose raw ginseng.
How to eat ginseng:
Although ginseng is a traditional Chinese medicine, it is actually a dual-purpose medicine and food. It is non-toxic, and ginseng can be eaten in several ways. Can be boiled, steamed, brewed, canned, ground, stewed, wine and so on. It can also be made into snacks, which not only tastes good, but also has the unique fragrance of ginseng and can replenish the body.
All kinds of eating methods have their own advantages, so you can choose the right one according to your personal needs.
Tea making: ginseng slices are brewed with boiling water without tea leaves.
There are not many ways to make tea, just 5- 10 tablets each time. It is best to cover it for half an hour when soaking, add water repeatedly, and eat it even if the taste becomes weak.
This way of eating is very convenient, but because of its small dosage and small efficacy, it is suitable for long-term health care.
Boiling: boil the whole or sliced ginseng 1 hour, and filter out the soup for drinking.
This kind of ginseng juice boiled with clear water has a high drug concentration, so its efficacy is also very strong, and it is most suitable for people who are weak after a serious illness.
But this will waste medicinal materials, especially the more expensive ginseng.
Steaming: when steaming ginseng, it is best to slice or cut it into sections, put some water on it, cover it, steam it on low heat 1 hour, and filter out the soup for drinking.
In this way, ginseng can be repeatedly steamed several times until the medicinal juice becomes very weak. The effect is similar to that of cooking ginseng soup.
Ginseng can be used for making tea, boiling soup, or steaming, and some red dates can be added. Black dates, longan, rock sugar, medlar, lily, etc. To make it work better.
Taking: Put sliced ginseng, 1-2 tablets, into your mouth, and chew and swallow it when the taste is exhausted.
This is the simplest way to eat ginseng, and the dosage is small, which is suitable for healthy people to keep fit.
Grinding: More expensive ginseng is suitable for this method. After ginseng is ground into powder, it can be taken with boiling water or swallowed with empty capsules, so that ginseng can be completely used by quilts without any waste.
Soaking wine: ginseng wine can not only replenish qi, but also relax menstruation, promote blood circulation and relieve pain.
Another good way to keep healthy with ginseng is to keep it in your heart. China has had many such snacks since ancient times, which can be said to be suitable for all ages.
The above introduces the types and eating methods of ginseng for everyone. Although ginseng is a good tonic, we can't eat it casually, otherwise it will only hurt our health.