In early summer, we need to control our diet. At this time, it is very important to eat healthily. Although there are many vegetables we can choose to eat in early summer, they are also based on reasonable choice. If we eat healthily, we can keep in good health in early summer. Let's see what to eat in early summer.

When early summer comes, all kinds of food will be on the market in large quantities at this time. At this time, it is most suitable for us to eat more melons. First of all, we can eat wax gourd, which can help us diuresis and diminish inflammation, clear away heat and toxic materials, sober up and lose weight. At the same time, for bitter gourd, it contains unique momordicin, which can relieve summer heat and clear the heart after eating in summer, and has a good effect on stomach diseases, damp-heat dysentery, vomiting and diarrhea, hematuria and so on. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in the intestine and lowering cholesterol, which is also helpful to our health. It can clear away heat and detoxify, and at the same time effectively promote gastrointestinal health. Eat more cold vegetables in early summer. In summer, besides pumpkin and golden melon, bitter gourd, towel gourd, cucumber, melon, tomato, eggplant, celery and lettuce are all cool vegetables, which are suitable for us to eat in early summer. Eat more bitter food in early summer. In summer, heart fire is strong, and bitter taste can relieve summer heat and dampness. Eating some bitter food properly can restore the function of the stomach and stimulate appetite, which is also the best way to prevent heatstroke.

We should be careful in early summer. It is not advisable to drink water at this time. In early summer, the human body itself needs a lot of water, so it is necessary not to drink fiercely, not to drink ice water, not to drink when thirsty, not to drink raw water, and to drink less drinks at the same time. If you can replenish water reasonably at this time, you can keep healthy. And in early summer, although there are many choices of vegetables, don't eat vegetables at will. Such as coriander, white radish and so on. These vegetables make it easier for spotted skin to grow into an excellent class. You should eat more fruits that inhibit pigmentation and whiten skin, such as kiwi fruit, strawberry, tomato and cabbage.

There are many foods you can eat in early summer, especially the choice of vegetables, but you must choose foods healthily at this time. These dietary principles introduced above are very healthy. First of all, we should pay attention to eating more vegetables and supplementing water, which are beneficial to our health in early summer.