What food is the best for nourishing the stomach and liver? Different foods have different effects. Many foods can supplement the nutrients that the human body needs. Some foods can improve eyesight, some foods can beautify eyes, some foods can promote digestion, and some foods can nourish the stomach and liver. Here I will tell you what to eat to nourish your stomach and liver.
What to eat to nourish the stomach and liver? 1 1, onion, garlic, green pepper.
Spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions, garlic, green peppers and so on. This can not only nourish liver qi, but also resist tumor and cancer. Although onions, garlic, green peppers, etc. They are all spicy, and the content of sulfide is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the trace element selenium contained in onion and garlic also has a good preventive and therapeutic effect on gastrointestinal tumors.
2. Toona sinensis
Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of appetizing, refreshing, expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
3. Big red dates
Spring is the season of hair growth, so you should be full of blood. Usually eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more ruddy. Moreover, big red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.
4. Bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
5. Flammulina velutipes
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.
6.spinach
Spinach is a seasonal vegetable in spring, which has a good function of nourishing liver, blood and yin. Rich in protein, trace elements and vitamin C, it has a good protective effect on the liver. Spinach contains oxalic acid, which affects the absorption of calcium by human body after eating. Therefore, before cooking spinach, boil water before cooking, which can reduce the content of oxalic acid.
7.carrots
A variety of compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.
8, tomatoes
Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Nutritional analysis shows that tomatoes contain a considerable amount of vitamin C and vitamin A, and also contain a lot of lycopene. Tomatoes can supplement a lot of vitamin C when eaten raw, and vitamin A and lycopene can be ingested by oil when cooked, which is good for people's health.
9.asparagus
Recently, a new study in South Korea found that after drunkenness, besides drinking more water and taking more rest, eating asparagus can also relieve alcoholism and protect the liver. Amino acids and minerals in asparagus and asparagus leaf extracts can relieve hangover symptoms and protect liver cells from alcohol toxins. The researchers said that the concentration of amino acids and minerals in asparagus leaves is higher than that in asparagus, and the effect of hangover and liver protection is better.
10, Lycium barbarum
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential nutrients such as sugar, protein, vitamins, phosphorus, iron, etc., which is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.
1 1, lemon
Lemon is a common fruit in daily life, which is rich in a lot of nutrients. Moderate consumption at ordinary times can nourish the liver and strengthen the spleen, resist viruses and detoxify. At the same time, it can promote the synthesis of protein, accelerate the repair and regeneration of liver cells, and effectively protect our liver.
What to eat to nourish the stomach and liver? 2 1, milk.
First of all, milk is a better choice, because milk is nutritious and can nourish the stomach, so for some people with bad stomachs, they can drink more milk.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
2, porridge
For people with bad stomach, porridge is also a good choice. It would be better to put some peanuts and sugar in the porridge.
Step 3: soup
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.
Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.
4. Apple
Apple is a very common fruit, which can invigorate qi and nourish stomach. You can eat it properly. I hope everyone can pay attention.
5. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.
Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.
6.longan
Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.
7. Chinese yam
As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.
8.pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.