Current location - Health Preservation Learning Network - Health preserving class - What are the suitable health teas in winter?
What are the suitable health teas in winter?
Suitable health tea in winter:

1, jujube and wolfberry tea: suitable for women. Jujube has the functions of invigorating spleen and stomach, nourishing liver and enriching blood, and is especially suitable for people with weak spleen and stomach to eat in winter. The combination of jujube and medlar can nourish blood and replenish blood, treat constitution deficiency and cold, and enhance women's physique.

2, mint chrysanthemum tea: refreshing. Chrysanthemum has a good effect of clearing away heat and toxic materials, which can relieve physical fatigue; Mint has the effect of refreshing and keeping in good health. When the two are mixed together, the effect is better.

3, black bean tea: relieve the weakness of the waist and knees. According to Compendium of Materia Medica, black beans have the effects of treating lumbago and knee pain and tonifying kidney. However, black bean tea is not easy to digest and its digestive function is poor, so patients with uric acid and gout should not eat too much.

4, rose Pu 'er tea: warm stomach. Brewing roses with Pu 'er tea is not only fragrant and pleasant, but also can relieve the symptoms of chest tightness and irritation, which has a good effect on relieving tension and depression. In addition, drinking Pu 'er tea in winter can also warm the stomach.

Honeysuckle tea: People in damp heat constitution can drink it often. Honeysuckle can be used for all kinds of fever, such as fever, rash, hot sore carbuncle, sore throat and so on. People who often have oral ulcers and blisters can drink it often, and people with dysmenorrhea and poor digestive function should try to avoid drinking it.

6, Jiangsu tea: cold. In winter, if you have symptoms of wind-heat, wind-cold, or stomachache, you can drink this tea, which helps to dispel the cold and regulate your stomach.

7, jujube osmanthus tea: improve color. Nourishing blood, regulating qi, invigorating spleen and regulating stomach are suitable for people with dizziness and sallow complexion caused by blood deficiency.

8, pear tea: Runfei Yangfei. The tea can moisten lung and dryness. Suitable for people with warm constitution, but women with cold stomach pain, menstrual pain and spleen-stomach disharmony had better drink less.

9, banana honey tea-constipation is suitable for drinking. The tea helps to relieve constipation, and is suitable for constipation and dry skin.

10, lotus leaf oolong tea: eliminating dampness and reducing blood fat. Lotus leaves are not cold and dry, and can dispel dampness. Oolong tea has a good lipid-lowering effect and is suitable for obese people with phlegm-dampness type. It is better to drink after meals, but the lotus leaves are slightly alkaline. Remember not to drink on an empty stomach.