Five elements vegetable soup originated in Japan. Five elements vegetable soup has been popular in Japan for nearly ten years, which has remarkable effects on preventing diseases, improving immunity and disease resistance. The inventor is Japanese cytologist Dr. Li Shihe. His father and brother both died of cancer, and his own stomach cancer metastasized to his lungs. He seized the limited time and found five kinds of vegetables from 1500 foods to make soup, which effectively inhibited cancer and injected vitality into life. These five vegetables are green radish leaves, red carrots, yellow burdock, white radish and black mushrooms, representing the five elements of wood, fire, earth, gold and water respectively. According to Huangdi Neijing, if people want to be healthy, they must eat foods with five colors, five flavors and five spices. According to the theory of traditional Chinese medicine, the five colors and five elements nourish the five internal organs (liver, heart, spleen, lung and kidney) and the five internal organs (gallbladder, small intestine, stomach, large intestine and bladder) respectively. The five colors are separated, and the nutrition does not overlap, so as to achieve the purpose of balanced nutrition. Moreover, due to the unity of the five elements, it causes biochemical effects in the human body and produces various anti-biomass. Five elements vegetable soup five-color white radish white radish-white radish is rich in vitamins and minerals, and the bactericide contained in radish has a strong killing and inhibiting effect on some bacteria and viruses; Amylase contained in radish is helpful to improve digestive function, and its antioxidant and cell aging inhibiting effects are also very obvious. Can prevent osteoporosis; It has a strong detoxification function. Carrots-Red carrots are called rubies in nature. Doctors believe that carrots are rich in carotene and are effective anticancer substances. Vitamin A is the highest content of all foods, which can maintain the health of eyes and skin. In Europe, it is said that "carrots make women full of feminine beauty"; Its lignin has a very prominent antibacterial effect; Its folic acid has anticancer effect; Carrots have the functions of lowering blood pressure, blood fat and blood sugar. Therefore, eating more carrots will make everyone healthy and beautiful. Burdock-yellow burdock is rich in Japan, so it is also called Oriental radish and Oriental ginseng. Burdock was used as medicine before China, but it is a daily vegetable in Japan, and it is rich in vitamins and minerals. Its carotene content ranks second among vegetables; The contents of protein, calcium and plant fiber rank first in root foods. Plant fiber helps to remove the garbage in the body, so it is known as "the best blood cleaner in nature"; Lignin is one of the most abundant plant fibers in burdock, which has a very prominent antibacterial effect. Arctium lappa L. contains an extensive and effective anticancer substance-arctigenin. It also contains a very special nutrient-inulin (suitable for diabetic patients). Inulin is an arginine that can promote the secretion of sex hormones, contribute to the development of human bones and muscles, enhance physical strength and strengthen yang. The nutritional value of white radish leaves-green radish leaves is even more amazing: its vitamin A content is more than three times that of the same amount of broccoli; The content of calcium is four times that of spinach; Vitamin C is more than ten times that of lemon. Dried mushrooms-black dried mushrooms are rich in vitamins and minerals (the contents of phosphorus, potassium, magnesium, copper, zinc and selenium rank first among the five dishes); The ribonucleic acid in Lentinus edodes can enhance the ability of human body to resist diseases and tumors; Lentinus edodes contains lentinan, which is an accelerant for regulating human immune cells; Disulfide in shiitake mushrooms can resist many kinds of fungi; Mushrooms contain more than 40 kinds of enzymes, which can correct the deficiency of enzymes in human body. Foreign scientists have extracted strong anticancer substances and substances that can enhance immune function from Lentinus edodes. (Source: Fuzhou Evening News) Modern Health News article Five-color healthy vegetable soup Recently, there is a kind of "five-color healthy vegetable soup" circulating among Singaporeans, Japanese, Taiwan Province and other places, that is, five-color vegetables are mixed together to make soup. Experts believe that "five-color health vegetable soup" conforms to the theory that the five elements harmonize and correspond to the internal organs of the human body. At present, the formula, ingredients and cooking methods of "five-color health vegetable soup" are also widely circulated among some housewives in the mainland. The so-called five colors, namely green, red, yellow, white and black, are composed of five different vegetables. Green is radish leaves, red is carrot, yellow is burdock, white is radish, and black is mushroom, representing the five elements of gold, wood, water, fire and earth respectively. The formula, ingredients and cooking methods of five-color healthy vegetable soup are circulated among many housewives, and everyone can make it by themselves. It is reported that five-color vegetable soup originated in Japan and was invented by a doctor named Li Shihe. He also wrote a book and published "Strengthening Method of Vegetable Soup of Yuanzu", which was later translated into Chinese in Taiwan Province Province and widely circulated. This book also made the bestseller lists of 200 1 and 2002. The book recorded the benefits and cooking methods of vegetable soup in detail, and soon spread among the people. Many housewives who pay attention to healthy eating even "carry forward" five-color vegetable soup. Housewife Zhao Yi's family has been drinking five-color vegetable soup for more than a year. She said it was introduced by a friend and finally passed it on to her. She said: "Carrots, white radishes, mushrooms and the like are all vegetables with great nutritional value. My friend just tasted it and found it very effective, so he strongly recommended it to me. I think eating more vegetables is always good for your health, and it is a very cheap thing. It doesn't hurt to try, it's better than spending hundreds of dollars on healthy food. " Expert opinion: As early as in Huangdi Neijing, it was recorded that people should eat foods with five colors, five flavors and five spices if they want to be healthy. It can be seen that our ancestors realized the importance of a balanced diet as early as 3000 years ago. Carrots, mushrooms and burdock are all anti-cancer vegetables, especially white radish, which is rich in vitamins and can decompose starch and carbon monoxide. They are especially suitable for people who often eat meat or like high-quality food to help them get rid of waste. Cooking soup with five-color vegetables has diuretic effect. Modern people spend most of their time hiding in air-conditioned rooms, sweating little, which is harmful to their health. Drinking more vegetable soup can improve this problem. Experts suggest that among the five ingredients of "five-color health vegetable soup", most readers may be unfamiliar with "burdock". According to experts, burdock is also known as oriental radish, and Chinese medicine is called Popeye, and Chinese medicine uses its seeds as medicine. Its underground rhizome (yellow) is a vegetable, and its fleshy root is rich in nutrition, which has the effects of nourishing yin, strengthening yang, tonifying kidney and strengthening body. It is a kind of vegetable which can be used as medicine and food. It is understood that drinking burdock tea and eating burdock this winter has become the mainstream of fashion catering in Beijing and other places, and some local food cities have also held burdock food festivals. Burdock is not widely planted in China at present, and it may be difficult to find it in some places. However, experts believe that if you really can't buy burdock, you might as well switch to another yellow vegetable when making "five-color health vegetable soup", such as using yellow pumpkin instead of burdock. Experts remind: although folk health remedies are all healthy foods, the curative effect varies from person to person, because everyone's physique is different and cannot be generalized. Enough is enough, and eating too much will not get better. Don't blindly follow the trend because of what is popular in the market. Learn more about the value of food and then eat according to your own needs. -Burdock has many benefits. Burdock tea is made of fresh burdock slices. Burdock tea can be directly soaked in water to drink, and can also be used to make five elements vegetable soup, which can strengthen the body, prevent aging and have a more magical effect on cancer. Because fresh burdock is seasonal, it is necessary to rely on burdock tea to make five-star soup in winter. Introduction of Burdock Five Elements Soup: Look here: Vegetable soup is made of five kinds of vegetables: white radish (white into the lung), radish leaves (blue into the liver), mushrooms (black into the kidney), carrots (red into the heart) and burdock (yellow into the spleen) by the method of monarch and minister. Out of gratitude, people call it life-saving soup for the elderly, health-preserving soup for adults and smart soup for babies. Because it is composed of five-color vegetables, people call it "Five Elements Vegetable Soup", "Five Elements Vegetable Soup", "Five Elements Vegetable Soup" or "Burdock Five Elements Soup". A kind of "magic vegetable soup" therapy is popular in Japan, South Korea, Taiwan Province Province and the United States, and it was called "magic vegetable soup" in 2 1 century. Recently, it has also become popular in China and received the same magical effect. The method is to mix Japanese ginseng (burdock), white radish, white radish leaves, carrots and mushrooms in a certain proportion and boil them for drinking. Drinking "magic vegetable soup" often can strengthen the body, cure chronic diseases, and make many chronic incurable diseases disappear gradually. Why does Burdock Five Elements Soup have such an effect? From the change of human diet structure, people's eating habits have also changed due to the accelerated pace of life in modern society, such as eating fried convenience food in the morning, eating out at noon, drinking too much at night, and eating too much meat, fat and protein. These eating habits lead to insufficient vegetable intake, unbalanced nutrition and acidic constitution. Acidic constitution is the source of all diseases, causing various consequences: cancer, hypertension, heart disease, stroke, arteriosclerosis, liver disease, diabetes, obesity, constipation and osteoporosis, which has attracted much attention at present. There are countless diseases caused by insufficient vegetables. It can be said that "adult disease is insufficient vegetables"! Theoretically speaking, the compatibility of "Burdock Wuxing Decoction"-green (white radish leaves) entering the liver, red (carrots) entering the heart, yellow (oriental ginseng) entering the spleen, white (white radish) entering the lungs, black (mushrooms) entering the kidney and five colors moistening the five internal organs, is completely in line with the theory of traditional Chinese medicine. According to the theory of five elements, liver belongs to wood, heart (pericardium) belongs to fire, spleen belongs to soil, lung belongs to gold, kidney belongs to water, and five elements correspond to five colors: green belongs to wood, red belongs to fire, yellow belongs to soil, white belongs to gold, black belongs to water, five elements (wood, fire, earth, gold and water) and five internal organs (liver, heart, spleen and lung). The main nutritional components of "Five Elements Vegetable Soup" are vitamin A(β carotene), calcium, iron, phosphorus, magnesium, selenium, crude fiber, tannic acid, vitamin D and B group, etc. Among them, vitamin A(β carotene) can strengthen immune function; Calcium and iron can increase the quality and quantity of blood, eliminate muscle fatigue and anxiety; Phosphorus, magnesium and selenium can improve muscle strength; Crude fiber can inhibit cancer; Tannic acid can inhibit inflammation; Vitamin D and B can enhance kidney, liver and immune function. Burdock soup is made for two days at a time, then put in a glass container and stored in the refrigerator. It will be slightly warm when drinking. Basic material: white radish (about a quarter of medium-sized radish); White radish leaves (about a quarter of radish leaves are used, and they should be soaked for two hours before use to avoid pesticide residues); Carrots (about half of medium size); Burdock (about half of medium-sized burdock); A dried mushroom (dried to regenerate vitamin D, if you can't buy it, you can dry it yourself or the seller can dry it again). Basic practice: don't scald vegetables in advance, cut them into large pieces with skin; Please use a heat-resistant glass pot for cooking; Put three times as much water as vegetables; After the water is boiled, simmer for 2 hours; Drink vegetable soup instead of tea. Note: Please be sure to cook according to the basic proportion, so as not to lose the balanced benefits; Do not mix other herbs or plants to avoid producing toxic substances; Never use enamel or Teflon processing pots. Aluminum pot and heat-resistant glass pots can be used, and they can only be stored in glass bottles. Never use plastic containers. Moreover, 1 person needs 8 bowls of water. After the water is boiled, it can only be boiled with low fire 1 hour. You can't add anything to the soup, such as meat, fish, etc ... The efficacy of Burdock Five Elements Soup According to Dr. Li Shihe, the founder of Japanese vegetable soup, after 30 years of practice, he especially praised "Five Elements Vegetable Soup". 2. Help the bones of worn joints return to normal and make them stronger; 3. delay aging and reproduce youthful vitality; 4, can treat cataracts; 5, can treat acute and chronic leukemia caused by various reasons; 6. Liver disease, hypertension, heart disease, diabetes and other head diseases can be cured. When the soup boiled with white radish, white radish leaves, carrots, mushrooms and burdock is injected into the cancer cells in the culture medium, under the microscope, the originally very active and hard cancer cells die within a few minutes, and then the soup is given to the mice, and the mice live healthier. It is said that after drinking vegetable soup for a long time, Mr. Li Shihe can no longer find cancer cells. Scientific research has found that a 65 kg person has about 10 kg of feces in his body. If we don't eat properly or have metabolic disorder, there will be hyperlipidemia and cholesterol plaque deposited on the blood vessel wall. These are invisible killers that threaten our health. Drinking five elements vegetable soup can completely eliminate toxins and pollutants in the body and supplement the nutrients needed by cells. As long as our cells are healthy, all diseases will stay away. We advocate the concept of "always drinking five elements of vegetable soup to keep healthy", focusing on prevention. Prevention is the best treatment, prevention is treatment, and prevention is better than treatment. Don't wait until your body is full of toxins and you are seriously ill to drink vegetable soup. Drink vegetable soup regularly from now on, and your health will be guaranteed. Five elements vegetable soup formula? 6? 1 day white radish (medium-sized) 300-400g 6-8 two white radish leaves 130-200g 3-4 two carrots 130-200g 3-4 two fresh burdock130-/kloc-0. Vegetable soup is cooled and stored in the refrigerator. After drinking it in a couple of days, the vegetable residue can also be eaten. Answer? 6? 1 How to drink vegetable soup and brown rice tea 1 Boil in a glass pot or stainless steel pot, add 500-600 ml of water, turn off the heat to a slight temperature after the water is boiled, and put it in a vegetable bag for 25-30 minutes. 2 Stew in a stainless steel thermos cup, add 300 ml of boiling water (above 95 degrees), put in a stewing bag, cover the thermos cup tightly, and stew for 30 minutes, then use. Brown rice tea can be boiled or soaked. According to the above method: 600-700 ml of water is used for a 40g package of brown rice tea, and 300-400 ml of water is used for a 20g package. 50-60 degrees is the best. Only in this way can the blood circulation be accelerated, and the nutrients of vegetable soup and tea can quickly enter the cells for repair and renewal. b？ 6? 1 Recommended consumption and time of vegetable soup and brown rice tea 1 For preventive health care, eat 1-2 packets of vegetables and 1 packets of tea every day. 30 minutes before breakfast, drink vegetable soup on an empty stomach before lunch and drink tea on an empty stomach before dinner. Patients with various cancers, leukemia, cerebral infarction and lupus erythematosus drink 3-6 packs of vegetable soup and 2 packs of tea every day. Drink 300 ml vegetable soup every time, and then drink 300 ml tea every 15 minutes. Drinking time: before breakfast, between breakfast and lunch (about 10: 30). Before lunch, between lunch and dinner (1around 5: 00). After dinner (1around 9: 30). If the condition is serious, it should be adjusted according to the condition and living conditions. Note: Do not drink brown rice tea if renal function is abnormal. Patients with diabetes, encephalomalacia, cerebral thrombosis, hypertension, liver disease, polyp, duodenal ulcer, heart disease, visceral disease, senile dementia, knee arthritis, cataract, glaucoma, presbyopia, eczema and acne should drink 2-3 packs of vegetable soup and 1-2 packs of tea every day. Patients with gouty nephropathy only need to drink 1 vegetable soup every day. Renal dialysis patients should drink 10 ml vegetable soup in the morning and evening. When the urine can be discharged smoothly, increase the urine volume of 1. When cooking vegetable soup, drain less water to make the soup thicker. c？ 6? 1 Precautions for drinking vegetable soup and tea 1 Drink enough water to drink brown rice tea, about 3000ml a day, including vegetable soup and tea. Not drinking enough will affect metabolism. Metabolism is to absorb nutrients and eliminate toxins (carbon dioxide, pyruvate, impurity water). If you don't drink enough water, it's more difficult to excrete toxins. Stainless steel pot or heat-resistant glass pot must be used to cook vegetable soup. Do not use enamel pots or pots coated with PTFE film (such as rice cookers), because vegetable soup will reward enamel and the coating of rice cookers will dissolve. When cooking vegetable soup or tea, do not put other herbs, food, salt, sugar, etc. To avoid the production of toxins. Drink soup in glass or stainless steel cups, not plastic or ceramic cups. In order to achieve a coherent effect, it is best not to eat meat, dairy products and bread. Do not drink vegetable soup and tea on the day of chemotherapy, and start drinking the next day. If you also take anti-cancer drugs or any Chinese and western medicines and health-care nutrients, if you drink vegetable soup and tea first, 15 minutes before taking drugs or nutrients. If drugs or nutrients are taken first, the interval between vegetable secretion and drugs or nutrients should be more than 1 hour, and tea should be at least half an hour. Don't mix protein food such as vegetable soup, tea and milk. The fresher the vegetable soup and tea, the better the effect. It is recommended not to finish the cooked soup after 4 hours. Please put it in the refrigerator to avoid deterioration, because there is no preservative or artificial pigment added in the convenient bag. 10 people with deficiency and cold constitution (sneezing in the morning, allergic) suggest drinking tea on an empty stomach after getting up in the morning, and then drinking vegetable soup around 3 pm. People who are thirsty in the morning should drink vegetable soup before drinking tea. 1 1 If you are undergoing renal dialysis or have proteinuria, please do not use tea. Drink vegetable soup first, and then drink tea when kidney function improves. Because kidney disease should limit the intake of potassium, phosphorus, protein and salt. 12 People who take heart disease, high blood pressure or steroid drugs should never stop taking drugs suddenly, so as not to cause shock. This medicine should be gradually reduced according to the doctor's advice. 13 People who have suffered from tuberculosis, lung disease or lung cancer and are still coughing can cut white radish into cubes the size of soybeans, marinate it with honey, and juice it as a cough medicine, 5-6 times a day. After drinking for 48 hours, they can drink vegetable soup slowly. Don't worry about coughing after eating soup. 14 people with deficiency and cold are prone to catch a cold, and drinking positive tea will have obvious changes. When you are sick, your constitution will become hot and dry at the beginning of a cold. No tea for the time being. Four days after catching a cold, you will become more phlegm (more phlegm is an indicator that your constitution turns cold). Drinking tea can replenish vitality and be of great help to your health. d？ 6? 1 Response to improving drinking vegetable soup and tea. After receiving the natural therapy of vegetable soup and tea, and accumulating enough energy, it will help you get rid of fertilizers, pesticides, pigments, preservatives, chemical additives, drug residues, dead cells and injured cells, fat cells, excessive bile, and aorta residues accumulated in your body all the year round. Before reaching the final destination, these harmful substances have to go through several cycles and be transported through blood vessels before they are finally eliminated. In these cycles, it will cause slight irritation and allergic reaction, which we call discomfort. The discomfort caused by this stage of improving nutrition and eliminating toxins will end in about 3-7 days. Drinking vegetable soup and tea has the functions of rapid diuresis, laxative and detoxification. Some people will urinate frequently or have loose bowels, and some people will be constipated. This time varies. Some people will get sick after three days. People who have just started drinking soup and tea will have bubbles in their urine, stink, and their stools will stink. Some people can't sleep, and those who suffer from insomnia will get better. When the body detoxifies will vary from person to person. Some people will have eczema and itching on their faces, hands and feet. You can apply salad oil at this time. People with head trauma and cerebrovascular disorders will have headaches within 2-3 days, but don't worry. Everyone will have blurred eyes or itching around them, which will only last for two or three days, and then their eyesight will get better. When gynecological patients drink vegetable soup for the first time, they will have short and persistent backache, and leucorrhea will occasionally increase. People who have no appetite will want to eat. Maybe something will change in a few days, so I don't want to eat any more. At this time, the body is adjusting itself, which is to improve the response. As long as you persevere and don't stop, you will definitely get the effect of strengthening your body. In this transitional period, it is very important to use painkillers or other drugs with caution, because these painkillers will destroy cell regeneration. Remember, the initial stage of cell regeneration takes at least 10 days. People with allergic or itchy skin will also excrete toxins or harmful chemical compounds from their bodies through their skin. As long as your nutritional status improves, you are likely to see this itchy skin. Remember, be patient! As long as you continue to improve the food supplied to cells, you will eventually get perfect skin. Don't try to take medicine to stop this symptom, or use a lot of vitamins to stop it. You should wait for this symptom to appear and disappear. It reappears after a while, and then disappears until no symptoms appear. Five elements vegetable soup can also be given to pregnant women, because there is a raw material in vegetable soup that is harmful to human body and suitable for all kinds of people.