The efficacy of red bean millet porridge is more and more loved by people, and red bean millet porridge can be described as a good helper for health care. Red bean millet porridge is not only rich in nutritional value, but also effective. Long-term consumption of red bean millet porridge can treat some diseases. Some people don't know much about red bean millet porridge. Let's analyze the efficacy of red bean millet from two aspects: the efficacy of red bean and the efficacy of millet.
Red bean, also called acacia, is considered by Chinese medicine to be sweet, sour, flat and non-toxic. It has the effect of eliminating dampness and strengthening the spleen, and is more suitable for people with weak spleen and stomach. Red beans contain more saponin which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and have a good therapeutic effect on heart disease, kidney disease and edema. Red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight. In addition, red beans are foods rich in folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Does Chinese medicine think Xiaomi is ok? And stomach temperature? Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes. Eating millet can effectively tonify the middle energizer and replenish qi, and has therapeutic effects on spleen and stomach deficiency and cold, insufficient middle energizer and insomnia. Coix seed millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.
The practice of red bean millet porridge believes that everyone is no stranger to red bean millet porridge. A bowl of fragrant red bean millet porridge is often memorable, not only delicious but also rich in nutritional value. The practice of red bean millet porridge can be described as varied. Nutrition porridge with various flavors such as Coicis Semen and Fructus Jujubae can also be added according to personal taste. Let's take a look at the specific steps of red bean millet porridge.
Ingredients: red beans and millet.
Exercise:
1. Wash red beans and millet, soak them for one hour in advance, and then start cooking red beans and millet porridge in the pot according to a certain rice-water ratio;
When buying red beans and millet, you must pay attention to the freshness of rice and red beans. If it is porridge cooked with old rice, it is not fragrant enough;
3. Pay attention to the cooking time of red bean millet porridge. Put red beans and millet into the pot and add enough water. Cook on high fire until the water in the pot boils, then cook for 3 minutes, turn off the fire for 30 minutes, then stew for 30 minutes, or directly cook until the red beans are soft and rotten;
4. When cooking red bean millet porridge, first boil the water in the pot, then add the red beans and millet together, and then change the fire after boiling. When the porridge becomes sticky, turn off the heat. Stir from time to time in the process of cooking porridge with red beans and millet to avoid the bottom of porridge.
Red bean millet porridge is suitable for people. Red beans not only have the effects of dredging small intestine, diuresis and detumescence, but also contain more dietary fiber, which can achieve the effect of bodybuilding and weight loss. Many people are obese because of gastrointestinal indigestion. Eating red bean millet porridge in moderation has a good therapeutic effect on food accumulation and indigestion. But not everyone can eat red bean millet porridge. Let's take a look at the suitable crowd of red bean millet porridge.
1, postpartum deficiency cold: Red beans and millet porridge are rich in nutritional value, because the iron content of millet with the same weight is twice as high as that of rice, vitamin B 1 is 3.5 times higher than that of rice, and vitamin B2 is high 1 times. Because of its high iron content, it has a great effect on nourishing yin and enriching blood for puerperal women. Many women in northern China have the tradition of conditioning their bodies with millet and red beans after delivery.
2, easy to lose sleep: Xiaomi is slightly cold, sweet, and has the effect of strengthening the spleen and sleeping in the stomach. In addition, millet is rich in starch, which helps people feel full after eating, and can promote the secretion of pancreatin to increase the amount of tryptophan entering the brain. Drinking millet porridge every night can not only make you sleep fast and fragrant, but also make you look rosy and energetic the next morning.
3, spleen and stomach deficiency cold: Red beans and millet are rich in vitamins B 1, B2 and other nutrients, which have the functions of strengthening the spleen and stomach, preventing indigestion and sores on the mouth and tongue.