Carrot and yam lean porridge
Ingredients: 200g fragrant rice, carrot 1, yam150g and lean meat100g.
Accessories: oil, salt, ginger, soy sauce, sesame oil.
Steps:
1. Prepare the ingredients used.
2. Taomi, add casserole.
3. Then add lean meat.
4. Add ginger slices. Add proper amount of water and cooking oil. Cover and bring to a boil, then turn to low heat 10 minute.
5. Peel and cut carrots and yams when cooking porridge. Add carrots to the casserole.
6. Then add yam and cook until the rice is rotten. Finally, add the right amount of salt. Add appropriate amount of soy sauce and mix well. Turn off the fire and pour in a little sesame oil.
The child is growing up. When they use their brains, they get up early every day to make some nutrition-carrot and yam lean porridge, a variety of vitamins, easy to digest, and it is a health porridge that children must eat when they grow up. Lignin in carrots can also increase, indirectly eliminating cancer cells. Lowering blood fat, promoting the synthesis of adrenaline, lowering blood pressure and strengthening heart are the best dietotherapy products for patients with hypertension and coronary heart disease. As we all know, the rich carotene contained in carrots will be converted into vitamin A after entering the human body. This substance has the function of nourishing liver and improving eyesight, and can also promote children's eye health and reduce the problem of night blindness. At the same time, it can promote intestinal digestion and absorption. Yam is also a very good health food. Eating it together can help metabolism and prevent constipation.
Everyone knows the specific practice and nutritional value of carrot and yam lean meat porridge. Carrots and yam are both nutritious food types, which can promote children to lose weight, strengthen the brain and strengthen the spleen. At the same time, such food can also lower blood pressure and strengthen the heart, and is also suitable for the elderly.