An actor's life, routine, and itinerary.
I believe many friends know that the life of an actor is not so easy. If they meet while filming, there is no rest time, whether there is any rest time or not. It can be said that they don't even have time to sleep. Because you can't delay the progress of the whole crew alone, it will cost hundreds of thousands or even millions.
And most actors don't mean to stay in the crew when they only shoot one play. Companies and brokers will arrange other jobs for them in their spare time, so they need to consume more brain and physical strength. Without a healthy body, I believe actors can't present better works to everyone.
The main contents of Huangdi's Neijing.
Many people have heard of Huangdi Neijing in their lives, but I believe they don't know much about Huangdi Neijing. In fact, it is one of the four classic novels of traditional medicine in China, and it is also the earliest existing medical classic in the medical treasure house of China. Its content is based on China's ancient Taoist theory, and also embodies China's ancient thought of the unity of man and nature. At the same time, the pulse condition, diagnosis, health preservation, disease and theory in traditional Chinese medicine are used to regulate the body.
To sum it up.
Therefore, according to the actor's life schedule and itinerary, as well as the way of health preservation and TCM physical therapy emphasized in Huangdi Neijing. You will know why Hu Jing likes Huangdi Neijing so much.