First of all, red dates can be fried in an iron pan and soaked in water to treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices.
If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time. 3-5g of medlar, 3 red dates and 2-3 longan. Don't overdo it.
And as the saying goes, "If you want good skin, put red dates in porridge", it can be eaten with many things. You can eat it directly in water. It is best to drink jujube water on an empty stomach for breakfast, so that its nutrients can be easily absorbed. The method is as follows:
Prepare a thermos and put ten to twenty (more or less randomly) red dates in boiling hot water before going to bed every night. When the water is turned on again, immediately turn off the fire and pour it into the prepared thermos. Soak for one night, and you can drink it in the morning. The amount is about two or three cups enough for one day.
But it is worth noting that red dates must be pitted, otherwise they will be too hot and dry. After drinking for a period of time, you will find that the clever use of jujube water improves the skin color and reduces the spots on your face. Even if you don't wear makeup and your cheeks are red, you don't have to be afraid to become a yellow-faced woman at a young age.
Drinking jujube water every day is very effective, but don't overdo it. In addition, red dates, peanuts, longan, and brown sugar are slowly stewed in a pot with water. The stew is not good, and the effect of nourishing blood and nourishing face is also very good.