Known as "hardcore crops" and "woody crops", also known as jujube, it is also known as "five fruits" with peaches, plums, apricots and plums (or chestnuts), and its vitamin content is extremely high. There is a folk saying that "eat three jujubes a day, and you will never get old", also known as "natural vitamin pills". Patients who eat jujubes continuously recover three times faster than those who simply take vitamin medicine.

2. Longan

"South Longan and North Ginseng", also known as Longan (Longan, Yuanrou), "greatly tonify qi and blood, stronger than kidney qi", "Litchi is expensive to eat, and longan is rich, so it is good" (Compendium of Materia Medica), which is different from the damp heat of litchi, and can be used as medicine to strengthen yang and replenish qi, nourish blood and soothe the nerves, and is suitable for postpartum (post-illness) tonic, which can inhibit uterine cancer cells.

Step 3: Chinese wolfberry

The contents of vitamin C, β -carotene and iron are higher than those of oranges, carrots and steaks. Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Rooting in winter is famous for its bone skin. There is a folk saying, "You can take Wan Li Road, but don't eat Lycium barbarum", which can greatly stimulate sexual function. Not suitable for traveling far from home, suitable for rest at home.

Step 4: carrots

Also known as "carrot" and "talinum", it has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, and makes skin soft, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 65,438+00-20% and help prevent heart disease and tumors.

5. Kiwifruit

Eat kiwi fruit in the morning to treat constipation. Eating more can also prevent the body from producing too much peroxide, prevent the formation of senile plaques and delay human aging. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body. Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.

6.honey

Pure honey is a natural nutrient with many functions (honey can be used to lose weight on an empty stomach). It is mild in nature, moistening the lungs and intestines, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Its heat is still very low. Honey has an excellent sterilization and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make substances that cannot be consumed well accumulate in the body.