Everyone likes to eat cereal, which is a very common food, and has high nutritional content, which can supplement carbohydrates and has certain benefits and functions in promoting appetite and relieving hunger. Cereal is a good healthy food, and there are many ways to eat it. The following introduces the making method of cereal paste and its health care function.

Nutritional value:

Rich in protein, alkaloids, vitamin E, copper, zinc, selenium, magnesium and other nutrients.

Suitable for people:

The general population can eat it.

Taboo crowd:

People who are allergic to gluten should eat carefully.

Materials needed for oat paste

50g cereal, rice soup 150ml.

Method for making cereal sauce

1. First, pour the baby oatmeal into a bowl for later use.

2. Then pour the prepared rice soup into the bowl.

3. Stir thoroughly with a spoon, and then you can eat.

Efficacy and function of cereal paste

Oat paste can balance nutrition and improve constipation. Oats are rich in nutrients such as calcium, phosphorus and iron, which can not only improve the speed of blood circulation in the body, but also prevent iron deficiency anemia. It can also promote the development of human bones and teeth. In order to prevent osteoporosis, the elderly should not forget to eat it. Oats contain a lot of crude fiber, and its β -polyglucose can improve digestive function, thus promoting gastrointestinal peristalsis and preventing constipation. Oats can reduce the occurrence of cardiovascular diseases and increase the excretion of cholic acid. Moreover, the manganese contained in it can help prevent osteoporosis and supplement calcium. Eating cereal paste in summer can also reduce the secretion of gastric acid, reduce the bleeding of indigestion, and also have a good effect on promoting appetite.

The preparation method of cereal paste is very simple, and it contains many nutrients, which can promote appetite, prevent anemia in infants and prevent osteoporosis. It has good health care function and dyspeptic effect, is suitable for eating in summer, and can also relieve loss of appetite.