Cereal porridge
Miscellaneous porridge is a delicious food that many people like to eat now, but young people may not like it because of its poor taste, but in fact, drinking miscellaneous porridge is a good choice for breakfast in winter. There is protein complementarity between miscellaneous beans and protein in miscellaneous grains, which can improve the overall protein utilization rate of food. Moreover, compared with polished rice and white flour, miscellaneous grains porridge contains more micronutrients and dietary fiber, which can help the human body supplement the nutrients and dietary fiber it needs. In winter, everyone is prone to constipation. At this time, you may wish to eat some miscellaneous grains porridge to improve. Grains porridge also has the effects of improving immunity, calming nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.
steamed bread
Steamed bread can nourish the stomach, and it is also the most common pasta we eat. In winter, it is strongly recommended that you take steamed bread as the staple food. Moreover, it is also pasta. Fermented steamed bread, bread, rolls and cakes are more nutritious than non-fermented foods such as cakes and noodles. The reason is the yeast used. Studies have proved that yeast not only changes the structure of dough, makes it softer and more delicious, but also greatly increases the nutritional value. Steamed bread and bread contain far more nutrients than pies and noodles, and they are more versatile to eat. All kinds of food can be eaten together, and you can choose to eat steamed bread in winter.
Cereal porridge and steamed bread are foods that we are all familiar with. They are light in taste, so they are often eaten at ordinary times and recommended in winter. Drinking a bowl of porridge in the morning can help us keep warm, and at the same time, we can eat steamed bread as the staple food to supplement nutrition and keep warm in winter.