Breakfast is the most important meal of the day. If possible, make your own soybean milk and put some red dates, walnuts and peanuts. I eat cereal every morning for breakfast, which is good for my health. Red beans, mung beans, soybeans, black beans, coix seed, millet, black rice and glutinous rice. Eat it for a month and you will find that your skin is white, tender and healthy.