By exercising, you can keep healthy, strengthen your physique, prolong your life and delay aging. Exercise is for health, exercise is the form, and health is the purpose. Flexible and diverse forms, you can create your own, as long as you can achieve the purpose of fitness. Come and have a look with me.

The benefits of physical exercise

1, physical exercise is conducive to the growth of human bones and muscles, enhance heart and lung function, improve the functional state of blood circulation system, respiratory system and digestive system, is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

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3. Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

6. Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.

Specific methods of exercise health preservation

1, endurance training program

It is suitable for strengthening the body, improving the metabolic function of the heart, lungs and body, and restoring physical fitness. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. , is a periodic, rhythmic sports and ball games.

2. Strength training program

It is suitable for strengthening muscle strength, improving joint function and eliminating local fat accumulation, and can be carried out through various special muscle strength training instruments.

3. Relaxation training program

Suitable for relaxing body and mind, eliminating fatigue, and preventing and treating various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and * * *.

4. Corrective and therapeutic projects

Suitable for treating patients with certain diseases and disabilities, targeted medical gymnastics and * * *. For example, breathing gymnastics is used to treat asthma and emphysema. Gymnastics to exercise abdominal muscles is used to treat visceral ptosis. Spinal correction gymnastics, used to correct scoliosis, etc.

5. Training plan to improve joint mobility and flexibility

Suitable for joint dyskinesia and chronic joint pain, maintaining joint flexibility. For example, joint stretching gymnastics, joint loosening, and training of various joint activity trainers.