Question 2: I'm from Guangdong. What is the staple food of northerners now? Yantai, Shandong.
Take the staple food of three meals yesterday as an example:
Morning: Eat blue-and-white fried dough sticks, boiled eggs, drink bean curd (with Chili oil, leek sauce and fish sauce), porridge (millet porridge, rice porridge) and soybean milk.
Afternoon: Eat rice and steamed bread. Fried winter melon, fried tomato box, tofu cabbage, tomato soup.
Evening: steamed bread. Stir-fried onion with meat, cucumber with shrimp, fried noodles with salt and corn porridge.
The day before yesterday:
Morning: Eat steamed stuffed bun with sauce meat, fried eggs, pickled mustard tuber, and drink black rice porridge.
Afternoon: Eat rice and steamed bread. Fish-flavored shredded pork, fried sardines, winter melon soup
Evening: jiaozi with shrimp and cucumber. Clear mixed cucumber.
Question 3: What should I eat for three meals a day? - .
Healthy recipes for three meals a day
A refreshing and nutritious breakfast.
"A day's plan lies in the morning", and the importance of breakfast in three meals a day can be imagined. You need to eat 20% calories and enough protein in breakfast. Protein can keep you focused and energetic. Attention! Jam and sugar will leave you in a daze and increase the possibility of obesity, diabetes, colon cancer and cardiovascular disease.
So you can choose from the following breakfast recipes:
* Green tea: Because green tea contains phenol, quercetin, catechuic acid and other substances, it can protect the heart and resist lung cancer, gastric cancer, intestinal cancer and esophageal cancer. Coffee will not only raise blood pressure, but also increase the content of cholesterol in the blood, so you can only drink one cup of coffee every day. * Bread with butter and whole wheat is nutritious, which can promote the body to absorb minerals and prevent colon cancer. Butter is rich in vitamin A, so it is also essential.
* Oatmeal porridge brewed with soybean milk: soybean milk is rich in protein, and lactose in it can prevent and treat cataracts; Oats can prevent and treat cardiovascular diseases.
* Boiled eggs, lean ham or chicken: These foods are rich in protein and can enhance memory.
* Yogurt (natural or almond nut yogurt): Yogurt can improve your immunity, prevent infectious diseases and diarrhea, and increase calcium. Unlike milk, it will make some people uncomfortable. Nuts such as almond and peach kernel can increase magnesium content.
* Fruits (kiwi, apricot, plum, mango, peach, grass poison and other fruits), vegetables or their fresh juice (orange, apricot, peach, tomato, carrot. Freshly squeezed juice). These fruits and vegetables are high in vitamin B and C, which can enhance your memory, make you concentrate and reduce the stress in your work and study.
A hearty and healthy lunch
Eat 45% calories a day at lunch, and avoid high-fat foods, such as mayonnaise, too much cheese, fried food, veal steak or lamb chops. You can choose:
* Mineral water: Because tap water contains less calcium and magnesium, it often contains harmful substances such as pesticides, bleaches, aluminum and copper, so it is best to drink mineral water rich in calcium and magnesium. In addition, tea or cooking with mineral water is also acceptable.
* A glass of red wine: Remember, this is the dose to keep you healthy. Proper amount of red wine can promote blood circulation and protect the heart.
Green vegetable salad (such as green pepper, black tea, asparagus, cauliflower, lettuce, etc.). ) or tomato salad. Research shows that not eating or eating less vegetables is as harmful to health as smoking. Experiments show that people who eat less fruits and vegetables are two to three times more likely to develop cancer than those who eat fruits and vegetables regularly. And these cancers are often: lung cancer, esophageal cancer, laryngeal cancer, pancreatic cancer, bladder cancer and so on.
Shellfish: Marine shellfish are rich in active acids such as zinc and taurine, which can protect eyes and enhance vision.
* Poultry livers (especially duck livers and goose livers): These livers are rich in fatty acids beneficial to human health; For example, in foie gras, the content of fatty acids reaches 60%.
* Boiled steamed fish (such as sardines and salmon) Salmon is rich in two important fatty acids: EPA and DHA, which can reduce blood fat and prevent stones, and has a good effect on treating asthma, emphysema and other diseases. In addition, eating salmon can also eliminate fatigue. Note: This kind of fish is best farmed naturally, not artificially, and does not eat grilled fish.
Vegetables, carrots and bean sprouts mixed rice: Vegetables contain fiber, vitamins, minerals and carotene, and also contain a flavonoid with high anticancer function. These green vegetables include: Chinese cabbage, spinach, lentils, onions, broccoli, asparagus and lettuce.
* Rabbit, chicken or duck, etc. These meats are rich in antioxidants; Red meat (beef, mutton) is suitable for people with iron deficiency, such as children with long developmental period and women with heavy menstruation.
* Whole wheat bread, yogurt (natural or almond, nut), dried fruit (walnut, almond, etc.). ).
A light vegetarian dinner
Contrary to breakfast and Chinese food, dinner should have ...
Question 4: I want to know what northeast people eat for three meals a day. People in the northeast are mainly rice, and the rice in the northeast is more delicious than that in the south [I often go to the south to find it] ~ There are many people who like pasta ~ Because there are many people in Shandong in the northeast ~ Shandong people prefer pasta!
It's very similar to the south in the morning ~ I prefer to eat porridge, buns, pickles, big fruit [fried dough sticks], baked bean curd and the like ~ ~ And I have to deal with it in the morning and heat up the dinner the day before ~
Noon is also a home-cooked meal, and many people also cope with it ~ not very particular! Because the northeast people attach great importance to dinner. "
There are ~ noisy dishes and stews in Northeast China ~ Northeasters like to stir-fry some tomatoes and eggs, stir-fry shredded potatoes, stir-fry dried tofu, stir-fry fungus, stew tofu with cabbage, stew beans with eggplant, etc., which are basically similar to southern dishes, but Northeasters like to eat spicy and salty food! And we are all soybean oil! Northeasters like to eat cold dishes, that is, raw dishes mixed together with some seasoning! Very light!
Northeasters often eat jiaozi ~ home-wrapped ~ thin skin and big stuffing, delicious!
The most common food here is barbecue and hot pot ~ [that is, roast beef and instant-boiled mutton ~] You must try it when you come.
If you go to a restaurant to cook meat in a pot, shredded pork with fish flavor is an old recipe ~ now I like Sichuan food very much ~ spicy taste! In fact, you can eat southern food anywhere in the northeast. Now the circulation between the north and the south is very fast, and the difference is getting smaller and smaller.
As for the pig-killing dish you mentioned, it is stewed tofu with sauerkraut ~ vermicelli, and pork and pork sausage with white meat, which is the custom of the old Northeast ~ Northeasters don't eat it often ~ like some big dregs and corn flour, these are also eaten occasionally according to personal hobbies. ```````` Not everyone eats it every day!
Actually, eating everything is a personal hobby ~ Eating seafood is becoming more and more popular now ~ `But many people don't like eating it either ~ [I prefer eating crabs].
Question 5: What do people in China usually eat for three meals a day? Southerners generally eat more rice, while northerners generally eat more pasta. Breakfast includes porridge and cake or stuffing. Cooking at noon is half meat and half vegetarian, that is, one or two more than at noon. The dishes are usually local specialties, or seasonal, and they should be stewed on rest days, because southerners eat more pork and northerners eat it when they have time.
China is vast in territory and abundant in natural resources, with a large population and many ethnic groups, which blend with each other. The living habits of a province may be different, so it's hard to say what to eat. In the final analysis, China people generally eat more rice and food, while northerners generally eat more pasta. This sentence is the most reliable.
Question 6: What do orientals eat for three meals a day? Breakfast is mostly fried dough sticks and soybean milk, but now I also eat bread and drink milk, depending on my personal preference. Lunch is rice with side dishes or northerners eat pasta, while southerners mostly eat rice with side dishes and soup. Dinner is mostly porridge, stir-fry and light. Northerners will eat steamed bread as a staple food, while southerners will still eat rice.
Question 7: What do northerners have for breakfast? Soymilk, fried dough sticks, steamed bread, fried buns, Hu spicy soup, oil cakes, and various kinds of porridge, such as rice soup, wheat kernel soup, bean curd, corn grits ... In the morning, we usually eat oil rolls, steamed bread and other staple foods. These pasta dishes also have pickles, such as steamed buns, pickles and shredded ginger.
Question 8: What do northerners have for breakfast? Soymilk, fried dough sticks, steamed bread, fried buns, Hu spicy soup, oil cakes, and various kinds of porridge, such as rice soup, wheat kernel soup, bean curd, corn grits ... In the morning, we usually eat oil rolls, steamed bread and other staple foods. There are pickles on these pasta dishes, such as shredded radish, pickles and shredded ginger.
Question 9: What do northerners like for breakfast? Soymilk, fried dough sticks, steamed stuffed buns, fried buns, Hu spicy soup, oil cakes, and various kinds of porridge, rice soup, wheat kernel soup, bean curd, and corn grits.
Question 10: The weekly family recipes of northerners include breakfast, lunch and dinner, as well as the main and non-staple foods and dishes of each meal. It is best to have two main courses, 1 side dish (such as cold dishes or small pickles). Northerners don't drink soup. Simple and easy-to-cook dishes take too long or are too troublesome to cook.