"weak gas's blood is exhausted, and evil spirits enter, and he fights with righteousness under coercion."

When it comes to qi and blood, you may feel very abstract and mysterious. If I give you an example, you will feel familiar with it.

When an Englishman meets, he will ask, "How are you?"

When we meet in China, we will also greet each other: "You look good recently!"

This "color" is equivalent to the "qi and blood" I said here, which is on our lips, so Chinese medicine is not mysterious at all, it is in our real life.

Qi and blood are very important to our human body. There is a saying that "sufficient qi and blood can cure all diseases". Whether a person is sick or not has a lot to do with his qi and blood.

If there is enough blood, there will be no problem with his body. If qi and blood are deficient or unbalanced, the disease will come to you. Sometimes we think the human body is very complicated, such as the internal organs, the twelve meridians. In fact, if you simply look at it, it is nothing more than two things, that is, qi and blood, which are the foundation of life, and everything else revolves around them.

Therefore, as long as you take good care of these two things and serve them well, your health will be great.

Let's talk about it first What is qi?

Many people find it elusive. People who practiced martial arts in ancient times paid attention to luck, which was called "practicing bones and muscles outside and resting inside". This "qi" seems to be a very powerful thing in the absence of anything.

Our Chinese medicine also talks about liver-qi, spleen-qi, kidney-qi and Wei-qi, which seem to be very complicated things. In fact, qi is a very simple thing. We must eat, go to work, study, walk, sing and dance ... all these need motivation to support our bodies.

What's the motive?

It's qi. Just as a car needs power to run and a ship needs power to sail, to put it bluntly, qi is the power hidden in the human body.

How important is qi to human body?

Without gas and electricity, people can't run this machine normally; If the gasoline runs out, the machine will have to be scrapped. The ancients said, "Qi gathers and lives, while Qi disperses and dies."

When we ordinary people say that a person is dead, we often say "expired". People can live because of this qi. When this gas dissipates, life will come to an end.

Therefore, the Huangdi Neijing said: "Righteousness exists within, and evil cannot be done." "When evil spirits are combined into one, their qi will be empty."

Let's talk about blood. This is easier to say, after all, it is visible, tangible and vivid.

What role does blood play in the body?

"Blood is the mother of qi", and blood is the mother of qi. As we all know, mothers are great. Without a mother, there would be no children, not to mention their future.

Without this blood, there is no motive force of qi, and the body is still a scrapped machine.

Qi and blood are closely related.

At the same time, we will also find a problem, that is, many women's faces will get worse during menstruation, and their faces will come back after menstruation. Have you ever wondered why this is?

It is blood during menstruation. At this time, some blood in the human body will be lost, and people's qi and blood will not be enough, and their faces will easily darken and look bloodless. After the menstrual period, people's qi and blood begin to recover slowly, and then their faces will look better with the recovery of qi and blood.

So this blood has a nourishing effect. It is like a plant nutrient solution, which can make this thing tender, moist and beautiful.

Since qi and blood are so important to our health, we must cultivate this qi and blood if we want to be healthy and beautiful.

How to raise it?

"Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry." This sentence is very clear, that is, we must cultivate our spleen and stomach. If the spleen and stomach are good, enough qi and blood can be produced, and there will be no problems such as insufficient qi and blood.

But now there is a common phenomenon, that is, many young people don't take their spleen and stomach seriously and just toss about. You see, young people nowadays love to drink. They often drink a large glass of white wine in one breath. Some people say that this is "a deep feeling and a stuffy mouth". I think it's "losing my head and hurting my liver and kidney".

How many people suffer from alcoholic hepatitis and gastric perforation because of drinking now?

Dude, you can't do this to yourself. Boys compete for wine, what do girls do?

Try to lose weight, try to lose weight, and see who loses weight quickly and who loses much more. In order to lose weight, almost all young girls are dieting. They dare not eat staple food and meat. They live on radishes, vegetables and fruit yogurt every day. As a result, all ten girls on a diet have stomach problems. It is estimated that every parent will feel distressed.

Why are rice, steamed bread and noodles called "staple food"?

Explain that these things are most useful to people, and they must be given priority when eating, so that people can live healthily. Huangdi Neijing also teaches us to take "five grains as nourishment and five vegetables as supplement", but now we have reversed this priority, eating more vegetables and less food, so there are more diseases.

I remember those young girls in the 1970s and 1980s. Their living conditions are not as good as they are now, but they all look radiant and strong. Why?

They didn't eat as much at that time as they do now. What they can eat is the rice at home (there are not many dishes). Practice has proved that it is this kind of rice that is the most nutritious. Although people eat too much now, they throw away the staple food, so their bodies are gone, and there are more and more Lin Daiyu and stones.

Therefore, to regulate the spleen and stomach, nourish qi and blood, and make qi and blood sufficient, we must eat more and drink less. There is also a saying called "hyperopia hurts blood", which should also attract everyone's attention.

Now is a highly developed network era. I believe everyone has a deep understanding of the benefits brought to society and mankind. But while bringing benefits, it also makes our eyes more and more busy and tired. Use a computer at work and a mobile phone after work. There are more and more electronic products with more and more functions. People's eyes keep turning with these machines, and many people have eye problems.

I tell you, in fact, it hurts not only the eyes, but also the qi and blood of the body. If you want to be full of qi and blood, you must also learn to control it moderately. Of course, the significance of replenishing qi and blood is not only to make qi and blood sufficient, but also to keep qi and blood smooth. Poor qi and blood will also cause problems if it is blocked in the body.

This truth is like keeping the heating in our home warm, not only to ensure that there is a lot of fuel, but also to ensure that the heating pipe is not blocked. If something goes wrong, the heating will be affected.

How to ensure smooth blood flow?

Meridian is the channel of qi and blood circulation. Ensuring the patency of meridians can ensure the patency of qi and blood. The most effective and practical way to dredge meridians is exercise. "Exercise generates yang", people will feel warm all over after a period of exercise, which is to stimulate and ignite the yang in your body.

Sufficient yang can drive away cold and evil spirits and resolve stasis. You see, anything that goes into the fire will melt. Therefore, we must not be lazy. Let's move now and suffer less in the future.

It is often said that bad guys always bully cowards, but in fact, diseases are the same. It always likes to gather around people who are weak and lack of qi and blood. Knowing this, you will know why western medicine is called treatment and Chinese medicine is called conditioning. As long as the qi and blood are well regulated and the whole body is balanced, the disease will naturally be fine.