First, what is waist and foot weakness?

1. What is waist and foot weakness?

2. What should I eat if my waist and feet are weak?

3. Acupoint therapy for lumbago and leg pain

Second, the waist and feet are unable to recommend recipes.

Third, the waist and feet are weak, and the usual precautions.

What is weakness of waist and feet?

1, what is weakness of waist and feet?

This may be caused by kidney deficiency. In addition to feeling weak in waist and legs, patients with kidney deficiency are accompanied by symptoms such as chills in limbs, dizziness and tinnitus. Sedentary makes the blood circulation of lower limbs slow and the blood supply is insufficient, which leads to muscle weakness. Lack of exercise, muscle ligament weakness, gastrocnemius weakness. Without enough rest time, muscle tissue can not be effectively adjusted, and the energy provided by cells is not enough, which leads to muscle ache and leg weakness. Excessive exercise may also lead to leg weakness. If calcium deficiency is accompanied by night terrors, cramps and other symptoms.

The presence or absence of anemia symptoms depends on the degree of anemia, the speed of anemia, the change of circulating blood volume, the age of patients and the compensatory ability of cardiovascular system. Hyperfunction, endocrine gland damage caused by various reasons, hypofunction, normal function but abnormal gland tissue structure, etc. Diabetes, sciatic nerve compression, lumbar process, gout and degenerative diseases of knee joint are not excluded. For example, lumbar spinal stenosis and osteoarthritis are the most common causes of leg weakness in the elderly.

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2. What should I eat if my waist and feet are weak?

Pay attention to eat more foods that can benefit qi and strengthen the spleen, such as japonica rice, glutinous rice, millet, yellow rice, barley, yam, sweet potato, naked oats, potatoes, carrots, soybeans, lentils, mushrooms, dates, tofu, chicken, geese, rabbits, quails, beef, dog meat, herring and silver carp. Suitable for fruits: oranges, grapes, bayberry, longan, litchi, jujube, apples, peaches and so on.

3. Acupoint therapy for lumbago and leg pain

3. 1. Press and shake Guanyuan point with your palm. Trembling method is to put your hands on Guanyuan point, apply a little force, and then push it up and down quickly and slightly. Surgery can be performed at any time and any place. Be careful not to push too hard, as long as you feel local pain when pressing and kneading.

3.2. The point of human Qi Hai is located in the lower abdomen, on the anterior midline, in the middle and lower part of the navel 1.5 inch (about 3 fingers). This point is like a sea of gas, hence its name. This point has the functions of nourishing vitality, strengthening yang and prolonging life. Moxibustion: Moxibustion is to rotate the moxa stick on the acupoint until the skin turns red.

3.3. Put your thumb and finger on Zusanli point, press vertically and knead downward. 10~ 15 minutes is appropriate. Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. Zusanli is a major acupoint for strengthening the body.

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Recommended recipes for weakness of waist and feet

1, mutton and spinach soup: mutton 100g, spinach 50g. Cut the mutton and the spinach. Stir-fry the wok with a little oil, onion and ginger, stir-fry it in a hot pot, add water until it is half cooked, then put the minced meat in the wok, heat it with strong fire, add spinach when the soup boils, and add seasonings such as refined salt and monosodium glutamate to taste.

2. Steamed ginseng chicken soup: Panax quinquefolium 15g, Lentinus edodes 10g, ham 50g, hen 1, and stewed with appropriate seasoning.

3. Polygonatum odoratum japonica rice porridge: soak Polygonatum odoratum in clear water, take it out the next day, wash it and cut it into pieces for later use; After washing the japonica rice, put it in the pot with Vitex negundo and cook it into porridge.

4. Ginseng jujube soup: Ginseng slices are reserved and red dates are washed; Soak ginseng in water for half a day, then add red dates and cook together. After the fire is boiled, it can be boiled for an hour on low heat.

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Precautions for weakness of waist and feet at ordinary times

1, soaking feet, besides soaking feet with hot water, we can also add some medicinal materials to soak feet to achieve the effect of health preservation. Such as cistanche deserticola and epimedium. It can not only tonify the kidney, but also play a role in nourishing the kidney invisibly.

2. Poor sleep and short sleep time will also affect the health of the kidneys. Experts believe that when you sleep at night, your internal organs will rest, but if you often stay up late, your kidneys will always work. If you don't have a rest for a long time, you will naturally lose money.

3, frequent sexual intercourse will also affect your health, backache, so it is best to abstain from sex properly, and then live with your husband and wife after a period of rest.