1, Xiaomi
Xiaomi, also known as Xiaomi, is sweet and salty, slightly cold. Millet is rich in tryptophan and is easily absorbed by people. There are usually three ways to eat millet: one is to cook porridge, but to cook rice, and the other is to grind it into millet flour to make cakes, steamed bread and silk cakes. These three ways have their own tastes, but porridge is the best, rich in nutrition, and has the reputation of "substituting ginseng soup"
2. Black rice
Black rice is a kind of rice which can be used as medicine and food, belongs to glutinous rice, and is a kind of miscellaneous grains suitable for health preservation. Black rice is black or dark brown, rich in nutrition and suitable for cooking porridge. The rice soup is black as ink, with a faint medicinal taste in the mouth, which is particularly refreshing. When cooking, add gastrodia elata, tremella, lily, rock sugar and the like, which is better than nectar. As a good hospitality, in addition to cooking porridge, you can also make various nutritious foods and make wine. Black rice is a precious variety of glutinous rice and also known as "medicinal rice".
3. Coix seed
Coix seed is a kind of high-quality coarse cereals with good health care function. Coix seed is rich in nutrition, which is both edible and medicinal. Coix seed and rice are cooked in porridge or eaten with appropriate amount of rock sugar, and the roots can be used as tea. The fermented coix seed wine is light yellow in color, clear and transparent, and rich in aroma.
4. Glutinous rice
Glutinous rice, also known as glutinous rice, is a kind of coarse cereals with high health value, which is divided into indica rice and japonica rice. Glutinous rice is often used to make flavor snacks, such as rice cakes, Yuanxiao and zongzi. Because of its delicious and sticky taste, it is also the main raw material for brewing glutinous rice and yellow rice wine in southern China.
5. Oats
Oat is a kind of food with low sugar and high nutrition, and it is a kind of miscellaneous grains that people who pay attention to healthy diet will eat. Oats contain many nutrients, among which the contents of fat and protein are 20 times that of rice, but the calories are lower. The best way to eat oatmeal is to cook porridge, which can better absorb nutrients and cook it with milk, sesame seeds and taro. You will feel full when you fry oats.
6.buckwheat
Buckwheat is one of the main grain varieties. Because of its rich nutrition, it is internationally recognized as a natural health food with nutrition, health care and medical value, and it is a "dual-use" food treasure. There are many kinds of edible and medicinal products of buckwheat, including rice flour, tea, condiments, wine, health products, medicines and pharmaceutical raw materials. These products are very popular.
7.sweet potato
Although sweet potato is a starchy food, it belongs to coarse grains, with low fat and calories. As a staple food, it can effectively reduce the intake of other foods, among which sweet potato with clean, smooth appearance, good shape, hardness and luster is worth choosing.
8. Corn
Corn is one of the varieties rich in carbohydrates in coarse grains, which is sweet and contains more crude fiber and a lot of magnesium. Corn tastes good and can be eaten in a variety of ways, which is very popular with dieters. High-quality corn seeds are full and uniform, with dense texture, no impurities and bright color.
9.mung beans
Mung beans are cold and nutritious, which is a good product for heatstroke prevention. Can be made into various cakes, vermicelli and vermicelli, and brewed into mung bean Daqu and soju.
10, adzuki bean
Adzuki bean is nutritious and often eaten with coix seed. Adzuki beans with full, symmetrical particles, natural ruddy color and uniform particle size are more worth choosing.