Speaking of Hong Kong's "Four Kings", we can't be more popular. Dawn's handsome temperament, Jacky Cheung's beautiful singing voice, Aaron Kwok's perfect dance and Andy Lau's superb acting skills are all loved by everyone. Among the four heavenly kings, Andy Lau is definitely the most capable one, and his popularity has been very high.
Handsome appearance and magnetic voice have won him many female fans, and his superb acting skills and ability to control the role have also made him sought after by many male fans.
It is well known that the star club will be specially maintained, but the maintenance effect of Andy Lau makes people envy it. At that time, most people thought that he was born with such a young temperament. But it was not until some time ago that Andy Lau exposed his eating habits that he discovered that he was 60 years old now, and he had a knack at such a young age, and this knack had a lot to do with his diet.
I believe many people who keep in good health know that diet is very important, and in diet, breakfast is the most important meal in a day, so it is necessary to eat breakfast every morning if you want to take care of yourself.
As a top traffic star in the entertainment circle, Andy Lau's work is naturally very busy. He usually stays in a hotel when he goes out, so he can only have breakfast in the bar most mornings, but he is never at ease with the food in the hotel, so he brings his own breakfast, which is yogurt and cereal. Thinking of this habit, he said that he had persisted for nearly 40 years.
I believe everyone knows that eating more yogurt and oats is really good for your health, especially yogurt contains a lot of protein and probiotics, which is very good for our intestines and can better promote gastrointestinal digestion. Moreover, cereal contains a lot of carbohydrates and dietary fiber, which is very good for our health. Eating this kind of food in the morning will naturally be good for our health, so there is a reason why Andy Lau is so young.
In fact, Andy Lau seldom exercises except filming, so in order to keep fit, he eats cereal every day, and as a vegetarian, he eats more fruits and vegetables every day, so that his body will not lack nutrition. This habit has persisted for nearly 40 years, and I believe many people can't do it.
And Andy Lau himself said, usually eat less oil and salt, many vegetables are ripe to eat, rarely eat meat. This shows that Andy Lau really works hard for health.
Moreover, lunch in Andy Lau is vegetarian, mainly consisting of cereals and vegetables. Although dinner is sometimes rich, sometimes there are 3-4 courses, but the weight of each course is particularly small. The rice he eats is not ordinary rice, but steamed with whole grains and brown rice.
Seeing three meals a day in Andy Lau, many netizens said that we can eat these foods, but Sanlong wanted to ask: Even if we can eat them, can we stick to them all the time? I believe that few people can do it.
Summary:
And Andy Lau is a highly self-disciplined traffic superstar. It is his habit that keeps him in perfect shape and very healthy. So the question is, if you are Andy Lau, how long can you stick to this habit?