1, Women's winter health tips
1. Adjust diet to prevent osteoporosis
With the increase of age, bone mineral density decreases, especially for women who work at home all the year round, which will lead to calcium loss, hunchback, low back and leg pain, limb weakness and so on. Therefore, people should pay attention to adjusting their diet to prevent osteoporosis in middle age, and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
2. Adequate sleep and proper beauty.
Adequate sleep can relieve fatigue, generate vitality, enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty, and mothers should insist on being a "sleeping beauty".
3. Pay attention to diet therapy and tonify kidney essence.
Traditional Chinese medicine believes that kidney stores essence, which is the main bone. If kidney essence is sufficient, the limbs are strong and the body and mind are healthy. Therefore, when people reach middle age, they should pay attention to nourishing kidney essence, so that the body is in a vigorous state. Usually, it can be supplemented with foods that are beneficial to women, such as bird's nest, tremella, lily, coix seed, Gordon Euryale seed, Polygonatum sibiricum, yam, medlar, meta meat and so on.
4. Persisting in exercise is good for health.
Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve the functions of heart, lungs and brain, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, so as to be young and healthy. Mothers can add healthy "labor exercise" to their daily lives after they are busy, which not only completes their daily work, but also exercises their bodies. Of course, if you are free, you should do some aerobic exercise outdoors, which will help regulate your body function.
2. Healthy fruit in winter
First: Apple
Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.
Second: bananas
Banana is an ordinary fruit, but its function is unusual. Bananas are rich in protein, sugar, trace elements, vitamins and cellulose. Regular use can not only promote intestinal digestion, but also moisturize skin and improve immunity. The latest research found that eating more bananas can adjust our mood well and make a beautiful smile appear on our faces.
Third: kiwifruit.
Kiwi is very rich in vitamin C, even several times or even dozens of times that of oranges, apples and other fruits. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. Winter can treat some dry skin well, and at the same time, it can inhibit the possibility of skin diseases.
Fourth: strawberries
Strawberry has a heart-shaped red appearance, tastes sour, tastes delicious and has an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.
Fifth: cherry
Cherry is not only attractive in appearance, but also rich in nutrition. It not only contains a lot of trace elements and vitamins, but also has amazing protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.
Sixth: oranges
Oranges are rich in vitamin C, which can meet the body's demand for this substance well after taking it for half a day. In fact, as we all know, oranges now contain a lot of vitamin C, which has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Eating oranges regularly can improve the body's resistance and reduce the possibility of getting sick.
Seventh place: Sydney
Experts tell us that Sydney is the first choice for healthy fruit in winter, because it contains many substances needed by human body, such as trace elements/vitamins, fructose, glucose, citric acid and so on. Eating Sydney in winter can moisten intestines, lungs and cough. If you have fever or internal heat, or symptoms of wind-heat cold, constipation and sore throat, taking Sydney can treat these situations well.
In addition, Sydney also has the effect of clearing away heat and lowering blood. If some patients have high blood pressure, taking Sydney regularly can reduce palpitations and dizziness.
Eighth: sugar cane
If you eat fruit in winter, you must not pour sugar cane. If the reaction ability drops or the skin is dry and sleepy in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.
Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also replenish water. In addition, the iron contained in sugarcane is one of the few among many fruits.
If constipation, upset, furrow ridge, nausea and cough occur, it is recommended to take some sugar cane, which can play a very good role in nourishing, clearing away heat and restoring health. However, it should be noted that sugarcane must be eaten in moderation, because it is cold, especially not suitable for some people with spleen and stomach deficiency and cold, and it is not recommended to take it before going to bed.