Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. These B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into heat. If vitamin B is lacking, the cell function will immediately decline, causing metabolic disorder, and then the human body will be depressed and lose appetite. On the contrary, excessive drinking can lead to liver injury, which is closely related to vitamin B deficiency in many cases.

Vitamin B 1: Also called anti-neuritis, it helps to improve beriberi and herpes zoster; The more calories we consume, the more B 1 we need, because it can help us digest carbohydrates and provide us with enough energy. B 1 also helps to improve mental state, especially for people who are often in a state of mental tension.

Vitamin B2: Helps to eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, skin and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.

Vitamin B6: Vitamin B6 plays a regulatory role in the metabolic process of protein, which helps to generate energy and make people feel energetic, so it is called refreshing nutrient. B6 deficiency is often accompanied by other B vitamins deficiency, and its symptoms are similar to B2 deficiency, and it is also a manifestation of some inflammation. Children may be greatly affected, showing symptoms such as irritability, muscle twitching and convulsions.

Nicotinic acid: Nicotinic acid helps to promote the health of digestive system and improve gastrointestinal dysfunction and diarrhea; Helps reduce blood cholesterol and triglyceride levels; It is also used in medicine to improve stomatitis and prevent bad breath.

Vitamin B 12: Promote the formation and regeneration of red blood cells and reduce pernicious anemia; Can eliminate irritability, help to concentrate and enhance memory; It is helpful for children's growth and appetite.

Folic acid: It is an important vitamin. Together with B 12, it is beneficial to the formation of red blood cells and reduce anemia. Lack of folic acid in pregnant women can lead to fetal spina bifida and anencephaly. In addition, folic acid also helps to maintain the normal homocysteine level in the blood (an important indicator to measure heart disease) and reduce the occurrence of heart disease.

Pantothenic acid: also known as anti-stress vitamin, because it helps to produce adrenaline (a hormone that helps the human body cope with emergencies), thus effectively relieving stress and fatigue. Taking pantothenic acid together with vitamin C also helps to maintain skin vitality and accelerate wound healing.