Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases. Cleanliness is essential if we avoid allergies. Try to clean when the weather is fine and the air is fresh. Before cleaning, open the window for ventilation, and try to use wet sweep instead of dry sweep to prevent indoor dust accumulation. Conditional families can use vacuum cleaners, especially under the bed, sofa, wardrobe and other sanitary corners. Bedding is best to dry outdoors, and carpets and curtains should be cleaned every season. Be sure to open the window for ventilation twice a day at home, at least 10 minutes each time. In addition, try to avoid going to places with a lot of pollen.

2. Eat a balanced diet.

Protein, carbohydrates, vitamins and minerals should be kept in relative proportions to prevent overeating and avoid abnormal liver function and bile secretion. Spring is the main liver of the human body, and liver qi is naturally more prosperous than spring. In spring, the body is unhealthy and it is easy to hurt the liver qi. In order to adapt to seasonal climate change and maintain human health, attention should be paid to the liver in diet conditioning.

3. Obey the laws of daily life.

In spring, the human body's yang rises, the skin stretches, the blood supply around it increases, the sweat secretion increases, and the body load gradually increases. The central nervous system will play a calming and hypnotic role, making people easy to fall asleep, which is often called spring sleep. In order to alleviate this situation, we should insist on going to bed early and getting up early in daily life, and we can also take a proper lunch break. Lunch break 1 hour.

Go to bed late and get up early, don't be lazy.

In winter, the days are short and the nights are long. According to the rules of work and rest, you sleep longer. But in the spring, we should also adjust. Keep the habit of going to bed late and getting up early in spring. Getting up early is beneficial to the growth of qi activity and can refresh the whole day. On the contrary, lazy beds are also prone to dizziness.

5. Beware of gastrointestinal diseases

Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. Eating broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine, purine base and other substances should be avoided in diet, because these foods have a strong stimulating effect on gastric juice secretion or gas generation, resulting in abdominal distension and increasing the burden on the gastrointestinal tract.