It is generally recommended to drink brown sugar ginger soup for dysmenorrhea. This soup can make menstrual blood flow more smoothly, reduce the onset of dysmenorrhea, and has a certain effect of expelling cold and warming uterus. Clinically, it can also eliminate fatigue and replenish blood, so drinking some brown sugar ginger soup can fully relieve dysmenorrhea.

Precautions for preventing dysmenorrhea

1, the diet should be light and easy to digest within 3-5 days before menstruation. During menstruation, eating some sour foods, such as sauerkraut and vinegar, can relieve pain.

2. Keep cheerful and avoid overwork, tension, fear, anxiety and trouble.

3, avoid all cold food, will stimulate the uterus, fallopian tube contraction, thereby inducing or aggravating dysmenorrhea.

Refer to the above? People's Daily Online-Four Dietotherapy Prescriptions for Female Dysmenorrhea Painlessly Spend Menstrual Period, Baidu Encyclopedia-Dysmenorrhea