Beat the drums from left to right and smell them at 24 degrees. Swing Tianzhu slightly. The red dragon stirs water and Tianjin,
Drum wash 36, full of water. One bite is divided into three pharynx, and the dragon and tiger run by themselves.
Hold your breath and rub it with your hands, with your back to the door. Take this breath and want to burn the navel wheel.
The left and right pulleys turn. The outstretched fork hands held it in vain and climbed with their heads down.
When the divine water arrives, rinse again and swallow the body fluid. This is done three times and swallow the divine water nine times.
Swallowing and gurgling, the pulse will adjust itself. I want to get angry after the river car is shipped.
The formula is twelve paragraphs, and then go forward after noon. Diligence is uninterrupted, and all diseases turn to dust.
The first paragraph: close your eyes and sit still, hold tightly and meditate.
Methods: Sit cross-legged on a futon or a wide stool or bed, gently close your eyes, lick your palate with your tongue, get rid of your distractions, and adjust your breathing (quiet) 10 minute. Sit upright (spine straight, waist not soft), and your body can't lean back. Note: clenching fist is a gesture in qigong practice. The way to hold it firmly is to bend your thumb under the four little fingers, or hold the middle part of your middle finger with your thumb and put the four fingers together in your palm. Meditation: meditation and rest. God is nothing but Qi.
The second paragraph: knocking on the teeth for thirty-six tricks, holding Kunlun in both hands.
Methods: Knocking the upper and lower teeth 36 times can fix the teeth. "Kunlun" refers to the head, with hands and fingers crossed, and hold the back of the head tightly (at this time, the palms of both hands are close to the ear door). Breathe 9 times, the breath is slightly silent (do it with your teeth at the same time).
The third paragraph: Blow the ancient sky from left to right and smell it at 24 degrees.
Methods: Breathe 9 times according to the above formula. Put down the fork hand, put your palms on your ears, put your index finger on your middle finger, then slide down hard and bounce on the back of your head, like drumming (this is "singing drums" in Qigong terminology), and the left and right fingers bounce 24 times at the same time.