1, spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
2. Milk
It is recorded in the famous book "New Book of Longevity for Parents and the Elderly" that milk is the most pleasant, which can replenish blood vessels, benefit the heart, grow muscles, make people healthy, have a pleasant face and be unhurried, so people who are children often need to provide it and think it is a regular food. So you can drink more milk to achieve the effect of invigorating qi and blood and nourishing.
3. adzuki bean
Red beans are not only nutritious, but also help to detoxify and beautify, because they are rich in iron and have a good blood-enriching effect.
4, red dates
Jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
5. Black beans
China always thought that eating beans was beneficial in ancient times. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, especially for women who are extremely prone to anemia. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production. There are many ways to eat soybeans, such as soybean milk, stewed pig's trotters and porridge. None of these eating methods will affect the blood-enriching effect of bean food.
6. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
7. Lotus root
Roots, flowers and fruits are all treasures. Lotus root is rich in starch and various nutrients, which is most suitable for human needs. It can help qi and blood, improve immunity and is easy to digest.
8. grapes
Grape is flat, sweet and sour, and non-toxic. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because its relative content of calcium, phosphorus and iron is high, and it contains a lot of vitamins and amino acids, it is a good tonic for the weak anemia, which can replenish qi and blood, warm the kidney, have a good curative effect on anemia and thrombocytopenia, and have a good nourishing effect on neurasthenia and fatigue.
9.carrots
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
10, gluten
Gluten is a very common food in our life, especially in northern China, where pasta is the staple food at home. Experts remind that although gluten is common, its blood-enriching effect can not be ignored. In the study, it is found that the iron element contained in gluten is very rich. If you want to replenish blood, you must first supplement iron, so that you can really replenish blood.
1 1, longan pulp
Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
12, day lily
Day lily has the largest iron content, which is 20 times higher than the familiar spinach and is rich in iron. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and other nutrients.
13, pumpkin
The nutritional value of pumpkin mainly lies in its rich vitamins and a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. Recently, it was found that there is also a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating.