Maintain liver organs. This is well understood, that is, to maintain the liver in our body, which provides bile for the intestine and helps digestion; Further decompose vitamins, protein and other nutrients; And detoxify harmful toxins in food. Taichong point is the most important point. People who are very painful at Taichong point must be people who are usually in a bad mood and easily get angry. Angry people also have low back pain. Be sure to press this point more, it will hurt at first.

Sit cross-legged. Press Sanyinjiao (3 inches above the tip of the medial malleolus, at the posterior edge of the tibia) with your left thumb, 65,438+05 times with your left hand, 65,438+05 times with your right hand, and then press Sanyinjiao on the left side with your right hand, as before. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm "Dadun point" can be massaged or moxibustion, which can clear the liver, improve eyesight and make the mind clear.

When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm "Dadun point" can be massaged or moxibustion, which can clear the liver, improve eyesight and make the mind clear. If you rub Taixi point and Dazhong point for a few days and feel nothing, it means that there is blockage in other places. You can follow the meridians and find this blockage point. Blockage points are usually obviously painful. For example, Zhubin point is a place that is easily blocked.

You can soak your feet at 7-9 pm. At this time of night, qi and blood are weak. At this time, soaking feet can help promote blood circulation, accelerate our blood circulation, nourish the liver and tonify the kidney. Remember to drink a cup of warm water after soaking your feet. Don't eat too much greasy food before going to bed, such as all kinds of fried food, because too much fat will surround liver cells, thus preventing liver cells from getting enough nutrition from the blood, so try not to eat too greasy things before going to bed.